October 23, 2021

INDAC

Keep Fit & Healthy

26 Quick and Easy Mediterranean Diet Lunch Ideas

2 min read

Ahh, the Mediterranean Diet, full of healthy fats, fruits, veggies and whole grains. Science says it can boost your mood and could help you lose weight. (We feel healthier just thinking about it.) Here, 26 easy Mediterranean diet lunch recipes that inspire us to start cooking.

RELATED: 40 Mediterranean Diet Dinners You Can Make in 30 Minutes or Less

We’ll take any excuse to eat one of our favorite cheeses.

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That meaty eggplant though.

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Nothing but all the best goodies.

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Use the freshest ingredients you can find.

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Make it for dinner, then take the leftovers as lunch. Just trust us.

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We’ll have four.

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Coterie member Gaby Dalkin gives us permission to eat the whole darn thing.

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A total no-brainer.

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Everything comes together on your trusty sheet pan.

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All the creaminess you crave, minus the whopping dollop of mayo.

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RELATED: Avocado Chicken Salad Recipe

Finger food is the best food.

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Presenting the most delicious way to glow from the inside out.

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Skewers = so portable.

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This eggplant pizza Is low-carb, gluten-free and ready in under an hour.

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Light dressing + no actual cooking = win-win.

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A burger for lunch? Don’t mind if we do.

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Your co-workers will be so jealous.

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We can’t get enough.

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We love finishing off our salads with cheese.

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When dinner tastes like this, dieting’s a breeze.

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RELATED: 28 Quick and Easy Quinoa Recipes for Fall.

We love this spicy twist on a classic.

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Never. Gets. Old.

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Ready to warm you to the bone.

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If we could design our dream lunch…

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Our favorite new mash-up.

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RELATED: 50 Easy Lunch Ideas for Stressed-Out People

Who can say no to burrata? (Definitely not us.)

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