I’m in this article today with anyone whose title and encounter will probably ring a bell. Dan Harris is an Emmy award-successful journalist and co-anchor of ABC’s Nightline and the weekend version of Great Morning The united states. He’s also the creator of 10% Happier, a New York Situations bestseller, and went on to start the 10% Happier podcast and application by the exact same title.
His new reserve is Meditation for Fidgety Skeptics and I just loved the identify simply because I’ll admit when I attempt to meditate that’s particularly how I truly feel. I study the guide and I just cannot hold out to leap into currently.
Meditation for Fidgety Skeptics (or, How to Meditate When You Cannot Sit However)
Like most of my attendees, Dan Harris is wherever he is these days due to the fact of a particular overall health disaster. Lots of of us know what it’s like to struggle with anxiety and maybe have even skilled a stress assault (myself provided), but I’m very guaranteed none of us can say it occurred on dwell countrywide tv.
Dan describes what happened to him that working day:
I was overtaken by this huge bolt of panic. My heart was racing, my palms had been perspiring, my mouth dried up, my lungs seized up, I couldn’t breathe, I could not talk and I had to quit appropriate in the center of my minor newscast.
Decades afterwards, he’s turned that paralyzing working experience into a system to enable other folks. Dan’s concept is that meditation isn’t just for yogis and Buddhists, but a functional well being practice that can help us see and understand our ideas and thoughts.
If you are like me and are hesitant to sit continue to and do “nothing” (but know it would be great if you could), this episode is for …
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