November 29, 2021

INDAC

Keep Fit & Healthy

Anxiety Filling Your Life? How to Combat Negative Mindspaces

3 min read
Is negative thinking bad for your brain?

Anxiety is a common issue affecting people across all age groups and may result from varying uncertainties. In 2017, the World Health Organization carried out a study that showed that more than 300 million people worldwide suffer from a complex anxiety disorder. The daily worries in personal and professional life and the Covid-19 pandemic have been detrimental to the mental state of most people.

What Are the Signs of Anxiety?

Anxiety is a natural response to stress caused by worrying about an upcoming event or something that happened in the past. It is a natural brain response that alerts the body to a specific threat. The brain sends hormones to alert the body and mind to a particular action. Generally, everyone goes through some degree of anxiety. If the stress level is short-term, the body will quickly return to its balance level. However, chronic stress causes your body to be on a high alert status beyond the healthy point. Among some of the signs of anxiety include quickened breathing, faster heartbeat, and sweating.

There are several ways of managing anxiety, and they can be pretty helpful when you are experiencing anxiety or facing a particular problem. Below are five ways to manage anxiety better than ever before.

1. Identify and Manage Triggers of Stress

If you cannot identify the sources of stress on your own, you can work with a therapist. It may turn out to be something obvious like drinking alcohol, caffeine, or something, and in other cases, it may be a less obvious trigger. Getting extra support from therapists or friends may help you pinpoint long-term problems or situations. After identifying the trigger, you can take steps to limit exposure and learn how to cope with your feelings towards them.

2. Learn Relaxation Techniques

Learn Relaxation techniques that go beyond sitting in front of a TV. Your body needs proper relaxation techniques daily, such as deep breathing, yoga, and tai chi which have physical benefits on the mind. Deep breathing exercises can help manage and control short-term stress and anxiety. If anxious feelings start creeping in, take 10 to 20 deep breaths, hold in the air for several seconds, and breathe out slowly.

3. Watch what you Eat and Exercise More

Ingesting the needed nutrients and the right amount of sleep can keep your body and mind feeling healthy and strong and dealing with the daily hustles of life. Choose healthy options, such as vegetables, fruits, whole grains, and lean protein. Avoiding unhealthy oily fast foods and embracing a balanced diet to your meals can reduce anxiety. Although proper nourishment is not a treatment for anxiety, studies show that a nutritional diet is valuable in dealing with stress. Add exercise to your routine for better blood flow in your body and brain.

4. Use THC Products for Anxiety

A survey conducted in 2018 revealed that THC helped ease anxiety symptoms by 58%. THC is a significant component in cannabis, and it can help address various problems that cause increased anxiety levels, such as insomnia, chronic pain, indigestion, and fatigue. It helps improve your mood and increase restfulness. THC smoked from these glass pipes can help you deal with low levels of energy and vitality and can help you keep the homeostasis intact for more energy and improved immunity.

5. Connect with People and nature

Spending time with loved ones can help deepen bonds, increase support and help you feel secure. Spending time with your close ones also increases happiness and distracts you from thinking about your anxiety. Sharing your worries can help you cope better. You can also invite them for a walk or hike to help increase the level of peace.

These steps can help you manage and control anxiety. However, with extreme levels of stress, it’s essential to get proper treatment from a professional.

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