Ahh, the Mediterranean Diet, full of healthy fats, fruits, veggies and whole grains. Science says it can boost your mood...
Angela M. Foster
Low intensity cardio is one of the biggest game changers I’ve come across in my time in the fitness industry....
Taking a daily low-dose aspirin has long been recommended for heart health, but an influential organization changed its guidance on...
Oct. 12 (UPI) -- People with mental health disorders are more likely to have sleep problems than those who do...
October 10 is Mental Health Awareness Day Dr. Joanne Sotelo said that during the COVID-19 pandemic more people have started...
SYRACUSE, N.Y. (AP) — When Natalie Walters arrived at her father’s nursing home, the parking lot was nearly empty and,...
If we ask you what is even more important than physical health, most people will be quick to answer, mental...
When it comes to skincare, exfoliation and moisturization, our focus should not just be our face, but also the entire...
Food intake also likely plays a role, said Shawn Arent, professor and chair of the exercise science department at the...
