Anemia, according to celebrity nutritionist Isabel Smith, MS, RD, CDN, is when the body's red blood cell count dips too low,...
Angela M. Foster
In her new book "The Gift of Forgiveness," author Katherine Schwarzenegger Pratt compiles the inspiring stories of men and women...
The coronavirus (COVID-19), a new viral strain marked by symptoms like fever, cough and shortness of breath, was declared a pandemic by the...
According to new research published in the Journal of Strength and Conditioning Research, you don’t have to lift heavier weight...
My name is Micia Lopez (@_mdeneise), and I am 24 years old. I am from San Diego, California, where I'm...
This article was reviewed by Jes Harvey, RD. Harvey is a registered dietitian specializing in the ketogenic diet for children...
Fitness expert and life coach Jillian Michaels criticized the popular keto diet in a video for Women's Health magazine.Today host...
All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the...
The keto diet is a trendy, high-fat plan that many people swear by for weight loss and improved focus, but...
