January 19, 2021

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Bacon Wrapped Brussels Sprouts Recipe

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This easy bacon wrapped brussels sprouts appetizer is made with only 4 ingredients, but it’s sure to impress. Everyone loves these crispy, yet tender brussels sprouts with bacon that have a hint of maple and a hint of spice!

Appetizers may have the reputation of being un-healthy, but they don’t have to be! Recipes like zucchini pizza bites, smoked salmon bites, spinach stuffed mushrooms and baby artichokes are all made with a base of vegetables, plus tons of flavor. Appetizer party, anyone?

In this bacon wrapped brussels sprouts recipe, we’re using Wholesome Yum Keto Maple Syrup in place of the sugary stuff. I use it to brush the bacon and to make the maple mustard dipping sauce. I promise you can’t tell the difference at all – it tastes just like real maple syrup. It gives the brussels sprouts and bacon that sweet, sticky, aromatic quality of real maple, without the sugar. And even if you aren’t keto, give it a try if you’re just looking to reduce sugar in your life!Brussels sprouts wrapped in bacon with maple mustard dipping sauce and sugar-free maple syrup

Try Sugar-Free Maple Syrup

How To Make Bacon Wrapped Brussels Sprouts

Let me show you how to make brussels sprouts wrapped in bacon! These little bites look impressive, but are easy to make:

Bacon slices on a cutting board being brushed with Keto Maple Flavored Syrup and Brussels sprouts in the background

TIP: Use this rack method for all your crispy bacon recipes! Try it with bacon in the oven or bacon wrapped asparagus.

Brussels sprouts wrapped in bacon on a baking sheet with a rack

  • Brush. Brush with more syrup on top.

Bacon wrapped brussels sprouts with Maple Flavored Syrup being brushed on top

  • Roast. They are done when the bacon is crispy and sprouts are tender. (Bacon is the easiest doneness indicator.)

TIP: If not using baking rack, you may need to bake for an additional 5 minutes and/or broil at the end to crisp up. 

Roasted brussels sprouts with bacon on a sheet pan with a rack

Dipping sauce for brussels sprouts and bacon in a bowl with Keto Maple Flavored Syrup next to it

  • Serve. Dip the sprouts in the sauce and enjoy!

Platter full of brussels sprouts with bacon and dipping sauce

Brussels Sprouts And Bacon FAQs

Are bacon wrapped brussels sprouts keto?

Yes, bacon wrapped brussels sprouts are naturally keto friendly. But, if you make a recipe that has a maple or brown sugar glaze, it won’t be.

Since we’re using sugar-free maple syrup substitute in this recipe, it’s keto even with the glaze. Each serving (dipping sauce included!) has just 4.1 grams net carbs.

Can you make bacon wrapped brussels sprouts on the grill?

Yes, you can. Grill the brussels sprouts with bacon and syrup over a preheated grill at about 400 degrees F for 7-10 minutes per side, or until bacon is crispy and brussels sprouts are tender.

Can you make bacon wrapped brussels sprouts in the air fryer?

Yes, you can. Preheat your air fryer to 400 degrees and place keto brussels sprouts with bacon in a single layer in the air fryer (you may have to cook in batches). Cook for 15-20 minutes, checking every 5 minutes after the initial 15 minutes, until bacon is crispy and brussels sprouts are tender.

Can you use regular maple syrup?

Yes, you can, if you don’t mind the sugar (maple syrup has 14 grams per tablespoon!). But Wholesome Yum Keto Maple Syrup tastes exactly the same, without the added sugar, so why not give it a try? 😉

Brussels sprouts with bacon made with keto maple flavored syrup

Storage Instructions

Can you make them ahead?

These are best served straight from the oven, so I highly recommend making them right before serving. You can make the dipping sauce a day or two in advance.

How to store oven roasted brussels sprouts with bacon:

Store leftover brussels sprouts in the refrigerator for 3-4 days.

Can you freeze them?

Yes, you can freeze them. Freeze in a single layer on a parchment lined baking sheet until frozen solid, then transfer to a freezer bag and store for 2-3 months. Reheat from frozen in a 400 degree F oven.

How to reheat bacon wrapped brussels:

Reheat the brussels in a 350 degree F oven, until hot. If needed, broil to crisp up the bacon. The microwave works in a pinch, but the bacon won’t be crispy.

Bacon wrapped brussels sprouts with sugar-free maple syrup and dipping sauce

More Healthy Bacon Recipes

If you like this bacon wrapped brussels sprouts recipe, you might also like some of my other healthy bacon recipes:

  • Pastry Brush – For brushing maple syrup. This one has silicone bristles, so it lasts a long time.
  • Baking Sheet with Rack – This is my secret for crispy bacon. So worth it!

Reader Fave Keto Recipes

The recipe card is below! Readers also made these similar recipes after making this one.

RECIPE CARD

Brussels sprouts wrapped with bacon on a serving dish

Bacon Wrapped Brussels Sprouts Recipe

Easy bacon wrapped brussels sprouts with maple mustard dipping sauce make delicious, healthy appetizers – without sugar! They’re the best brussels sprouts and bacon combo.

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Ingredients

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Bacon wrapped brussels sprouts:

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Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Place an oven-safe rack over a baking sheet.

  2. Lay out the short (halved) bacon pieces in a single layer. Brush with maple syrup. Sprinkle with cayenne pepper.

  3. Flip the bacon pieces over, so that the maple syrup is on the bottom. Place a brussels sprout at the end of a bacon slice and roll up. Place onto the baking sheet, seam side down. Repeat with the remaining sprouts. Brush remaining maple syrup over the top of the brussels and bacon.

  4. Bake for about 25 minutes, until bacon is crispy and brussels sprouts are tender.

  5. Meanwhile, in a small bowl, make the dipping sauce. Stir together the mayonnaise, maple syrup, mustard, garlic powder, and cayenne pepper, until smooth.

  6. Serve warm bacon wrapped brussels sprouts with dipping sauce.

Recipe Notes

Serving size: 3 bacon wrapped brussels sprouts + 1.5 tbsp dipping sauce

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 267

Fat 24.3g

Protein 6.5g

Total Carbs 6.6g

Net Carbs 4.1g

Fiber 2.5g

Sugar 1.5g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.

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© Copyright Maya Krampf for Wholesome Yum. Please DO NOT COPY/PASTE recipe instructions to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

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