June 15, 2021


Keep Fit & Healthy

Bacon Wrapped Green Bean Bundles Recipe

7 min read

Keto Food List


Join 120,000 others to get a FREE keto food list, plus weekly keto recipes!


This post may contain affiliate links, which help keep this content free. (Full disclosure)

Ready for the quick little bite that is both healthy and tasty? Bacon wrapped green beans are it! Green bean bundles wrapped in bacon brown sugar are a little crunchy, a little salty, and a little sweet – they’ve got everything going for them.  When you get tired of plain roasted green beans (which are still totally delicious!) or just want them in appetizer form, make these fun bundles of green beans with bacon instead.

Is there a combo better than green beans and bacon? Or bacon and any vegetable for that matter? No matter what your favorite veggie is, I’ve got a low carb bacon recipe to go with it: brussels sprout casserole, Southern fried cabbage, kale and brussels sprouts salad, bacon cheeseburger soup… and more!

What else does bacon pair super well with? Brown sugar! But since I try to avoid sugar, I’m excited to share that these bacon wrapped green beans work perfectly with Besti Brown Sugar Replacement instead. It has the same flavor and moisture as brown sugar, is naturally sweetened and naturally flavored, all with zero sugar and no aftertaste. You’re going to love it, whether you’re low carb or simply cutting down on sugar a bit.

Green beans and bacon bundles with Besti Brown sweetener

How To Make Bacon Wrapped Green Beans

You’ll love how simple this recipe for fresh green beans wrapped in bacon is:

  • Cook bacon. Place bacon slices in a single layer on a rack over a baking sheet. Bake until cooked through, but not crispy. (This is the same as my method for bacon in the oven, but we take it out early so that we can roll it.)

Bacon on a sheet pan and rack ready to be cooked for green beans and bacon

  • Cook green beans. The easiest way is to boil them until crisp-tender, then immediately run under ice cold water to stop the cooking process.

TIP: They should be a little under-done. The green beans will cook again in the oven later, so don’t overcook them at this step.

Green beans cooking in a pot

  • Season. Pour bacon fat over the green beans, and season with garlic powder and black pepper. Toss to coat evenly and add more salt to taste if you like.

Seasoned green beans in a bowl

  • Assemble bacon wrapped string beans. Take 6-7 green beans and wrap them in a bacon slice, securing with a toothpick and place onto prepared baking sheet.

Bacon wrapping around green beans for green bean bundles

  • Top with Besti Brown. Sprinkle Besti Brown over each bundle, and pat to help it stick.

Green bean bundles with Besti brown monk fruit allulose blend on top before being cooked

  • Roast. Roast the bacon green beans until the bacon is crispy and green beans are tender.

TIP: If you want the bacon crispier, simply place under the broiler. Watch closely, it will only take a minute or two.

Green beans and bacon on a plate

FAQs About Green Bean Bundles

Can you use real brown sugar or a different sweetener?

I used Besti Brown Sugar Substitute in this recipe as a natural brown sugar replacement without the sugar. If you’re not low carb, feel free to use regular brown sugar.

Other low carb sweeteners won’t work as well, because they don’t have the same flavor and clumping properties of brown sugar.

You can get Besti Brown here, but can also simply omit it if you don’t want the brown flavor and sweetness.

Can you make bacon wrapped green beans on the grill?

Yes, you can. Follow the same steps for this easy bacon wrapped green bean recipe, and at the end, place the bundles on the grill instead of in the oven.

Bacon wrapped green beans on the grill should take about 10-15 minutes for the bacon to crisp up.

Are bacon bean bundles healthy?

Yes! These bundles make a great veggie appetizer or side. Each bundle has 80 calories.

Are bacon wrapped green bean bundles keto?

Yes, this recipe is keto! Each serving of 2 bundles has just 7 grams net carbs. (You can also cut that in half and eat just one bundle, depending on what else you serve them with.)

Bacon wrapped green beans with brown sugar substitute

Storage Instructions For Green Beans With Bacon

Can you make them ahead?

Yes, you can. Simply reheat in the oven when you’re ready to serve. Alternatively, you can pre-cook the green beans ahead, then assemble and bake when you’re ready to serve them.

How to store fresh green bean bundles wrapped in bacon:

Store the bundles in the refrigerator for 3-5 days.

Can you freeze them?

Yes, you can. The best way would be to prepare the bundles, but don’t finish the last baking step – freeze with the green beans blanched but the bacon raw.

When ready to cook, you can roast them straight from frozen. Just be aware that green beans that have been frozen will be softer than fresh ones.

How to reheat green beans wrapped in bacon and brown sugar:

Reheat your bundles in a 350 degree F oven, until heated through. If your bacon is not as crisp as you’d like, you can broil at the end.

Microwaving is not recommended, as the bacon will be soggy.

Stack of green bean bundles with bacon

More Bacon Wrapped Recipes

If you like these bacon wrapped green bean bundles, you’ll probably like some of my other bacon recipes:

  • Large saucepan – This one is a good size for blanching green beans.
  • Colander – This one is sturdy and durable.
  • Baking Sheet With Rack – These pans are the best quality and made right here in the US. The rack helps the bacon drain, so that it gets crispy.

Reader Fave Keto Recipes

The recipe card is below! Readers also made these similar recipes after making this one.


Bacon wrapped green bean bundles recipe on a plate

Bacon Wrapped Green Bean Bundles Recipe

30-minute bacon wrapped green bean bundles are the best way to serve green beans and bacon! This easy, healthy appetizer or side needs just 5 ingredients.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Recipe Video

Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!


Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.

Keto Sweeteners

Get Keto Sweetener For This Recipe

Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs.



RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Place an oven-safe rack over a baking sheet.

  2. Arrange the halved bacon slices in a single layer on the rack. Bake in the oven for about 10-15 minutes, until cooked through but not crispy.

  3. Meanwhile, place the beans in a large saucepan and cover with water. Bring to a boil, then simmer for 3-5 minutes, until crisp-tender but not quite done.

  4. Drain the beans into a colander over the sink and run ice cold water over them, to stop them from cooking further. Pat dry very well. Place the green beans into a large bowl.

  5. Pour the bacon drippings from the pan over the bowl of green beans. Sprinkle with garlic powder and black pepper. Toss to coat. The bacon drippings already add salt, but if desired, you can add more salt to taste.

  6. Lightly wipe down the baking sheet with a paper towel. Take 6-7 green beans and wrap in a bacon slice, secure with a toothpick, and place onto the baking sheet. Arrange all the bundles on the baking sheet, without touching each other.

  7. Sprinkle Besti Brown over the green bean bundles, about 3/4 teaspoon per bundle.

  8. Bake green bean bundles in the oven for 10-15 minutes, until bacon is crispy and green beans are tender.

  9. If you want the bacon even more crispy, place under the broiler for 2-3 minutes at the end.

Recipe Notes

Serving size: 2 green bean bundles, or 1/6 entire recipe

Video Showing How To Make Bacon Wrapped Green Beans:

Don’t miss the VIDEO above – it’s the easiest way to learn how to make Bacon Wrapped Green Beans!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 139

Fat 9.1g

Protein 5.6g

Total Carbs 11.1g

Net Carbs 7g

Fiber 4.1g

Sugar 4.9g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. (Learn about net carbs here.) We try to be accurate, but feel free to make your own calculations.

Want to save this recipe?

Create a free account to save your favourites recipes and articles!

Sign Up To Save Recipes

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT COPY/PASTE recipe instructions to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Source Article

Leave a Reply

Your email address will not be published. Required fields are marked *