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Do artichokes seem difficult? Wait until you learn how to cook baby artichokes! This baby artichokes recipe is easy to make and easy to eat, since the entire baby artichoke is edible. They make a delicious starter or side dish. These air fryer artichokes are quick to make with just 7 simple ingredients, plus I’ll give you oven instructions if you don’t have an air fryer.
I’ve been using my favorite Ocean Mist Farms artichokes for several recipes this spring, including Italian sausage stuffed artichokes and easy roasted artichokes. But developing this recipe was my first time cooking baby artichokes (I tested it a few times), and I’m definitely a fan!
You can roast or braise these, but I opted for a stuffed baby artichoke recipe. And what better combo than spinach and artichokes, right? These remind me of a spinach artichoke dip, with the baby artichokes used as the dip vessel.
What Are Baby Artichokes?
Baby artichokes are fully mature artichokes, just a smaller variety. In the United States, you can use the Ocean Mist Farms store locator to find them in the produce section of a store near you.
Some people think that baby artichokes are a large artichoke that hasn’t grown all the way, but that’s not true. They are their own variety that are just small even when fully grown. Their leaves are more tender than traditional artichokes.
How To Cook Baby Artichokes
This is an air fryer artichokes recipe, but I’ll also show you an oven option below, in case you don’t have one.
Here is how to prep them and how to cook baby artichokes in the air fryer:
- Prep the artichokes. Prepare a large bowl with water and lemon juice (make sure the bowl has room to add artichokes!). Rinse the artichokes in a colander.
- Trim baby artichokes. Remove the stems of the baby artichokes, leaving about 1/4 inch. Cut off about 1/4 inch of the tips and remove any tough outer petals.
TIP: Make sure you remove a few layers of leaves on the outside, otherwise they will be too tough after cooking. If this happens, you can just remove the tough outer leaves as you eat.
Then, slice them in half:
You can watch a video on how to trim them here.
- Soak baby artichokes. As you trim and cut them, immediately place them into lemon water, cut side down, as you go along. This prevents browning.
- Make spinach filling. In a small bowl, mash together cream cheese, frozen spinach, and minced garlic with a fork.
- Stuff baby artichokes. Take the artichokes out of the water and pat dry. Transfer to a large bowl. Add olive oil and season with salt and pepper. Toss to coat.
- Assemble artichokes. Spread spinach mixture over each artichoke. Sprinkle grated parmesan on top of each one and place the baby artichokes in the air fryer in a single layer. Cook in batches if necessary.
- Air fry stuffed baby artichokes for 10-15 minutes at 400 degrees F, until a fork or toothpick inserted into the artichoke base goes in with little resistance.
How To Cook Baby Artichokes In Oven
If you don’t have an air fryer, this roasted baby artichoke recipe can also be made in the oven:
- Preheat the oven to 400 degrees F.
- Follow the same prep process above, but don’t sprinkle with parmesan.
- Bake for 10 minutes without the parmesan.
- Sprinkle with parmesan and bake for another 10 minutes, or until a toothpick goes into the artichoke base with little resistance.
Can You Make This Recipe With Globe Artichokes?
Yes! If you can’t find baby artichokes, you can make the same air fryer artichoke recipe using globe artichokes.
The filling should be enough for approximately 2 globe artichokes, and the baking time may take a bit longer. It’s best to wait to sprinkle the parmesan until 5 minutes into air frying, so that it doesn’t burn with the longer cook time.
Can You Eat A Whole Baby Artichoke?
Yes, you can eat the whole baby artichoke as long as you trim it, as shown above. They are easier to eat than the larger kind, since the leaves are fully edible.
Whole baby artichokes remind me of artichoke hearts in both taste and texture. So good!
Do Baby Artichokes Have Choke?
Baby artichokes do have a choke, but it’s an edible one, so you can eat it. Some baby artichokes that are harvested very early have no choke at all.
When Are Baby Artichokes In Season?
You can cook baby artichokes at anytime of year, because they are available year round. However, their peak season is spring, March through June.
Baby Artichoke Nutrition
This baby artichokes recipe has 176 calories and 7.6 net carbs per serving – that’s 4 stuffed artichoke halves.
Baby artichokes have expansive nutrition benefits, similar to all artichokes, as well as immune boosting qualities. And like all artichokes, they contain both prebiotics and probiotics, which have been shown to positively impact the composition of gastrointestinal microbiota, leading to improved immunity, digestion, and nutrient absorption.
Find more info about their nutrition benefits here.
Can You Make Air Fryer Artichokes Ahead?
The air fryer artichokes are best made fresh, but you can prep the stuffing ahead of time. Simply mash together the cream cheese, spinach, and minced garlic. Cover and refrigerate until you’re ready to cook your artichokes in air fryer.
You can also prep the artichokes a few hours before serving to make assembly better. You can trim and slice the artichokes a bit ahead of time if you toss them in extra lemon juice and store in the fridge. If you can store in the lemon water, that’s even better to avoid browning.
More Keto Air Fryer Recipes
If you like these air fryer artichokes, you might also like some of these other air fryer recipes:
Reader Fave Keto Recipes
The recipe card is below! Readers also made these similar recipes after making this one.
Air Fryer Stuffed Baby Artichokes Recipe With Spinach and Cream Cheese
My baby artichokes recipe is pop-in-your-mouth delicious! Just 7 ingredients and air fryer artichokes cook in just 10 min!
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!
Click underlined ingredients to buy them!
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RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.
Place the water and lemon juice into a large bowl, with extra room.
Remove the stems of the baby artichokes, leaving about 1/4 inch. Cut off about 1/4 inch of the tips. Remove the tough outer petals. Cut the artichokes in half and immediately place into the lemon water as you go along. Place them cut side down – they will float. Set aside the artichokes in lemon water.
In a small bowl, mash together the cream cheese, frozen spinach and minced garlic with a fork.
Take the artichokes out of the water and pat dry. Transfer to a large bowl.
Add the olive oil to the bowl. Season with salt and pepper. Toss to coat.
Spread 1/2 tbsp (7.15 g) spinach mixture over each artichoke. Sprinkle a 1/2 teaspoon (2.5 g) of grated Parmesan on top of each.
Arrange the stuffed baby artichokes in the air fryer in a single layer. You can do this on two racks if your air fryer has them, or in the basket, but if they don’t all fit, cook in batches.
Cook in the air fryer for 10-15 minutes at 400 degrees F (204 degrees C), until a fork or toothpick inserted into the artichoke base goes in with little resistance.
Serving size: 4 stuffed baby artichoke halves
Video Showing How To Make Stuffed Baby Artichokes:
Don’t miss the VIDEO above – it’s the easiest way to learn how to make Stuffed Baby Artichokes!
Nutrition Information Per Serving
Amount per serving. Serving size in recipe notes above.
Total Carbs 13.1g
Net Carbs 7.6g
Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
© Copyright Maya Krampf for Wholesome Yum. We’d LOVE for you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe instructions to social media or websites. You may share a photo with a link back instead.