June 20, 2021

INDAC

Keep Fit & Healthy

Chopped Italian Keto Antipasto Salad Recipe

5 min read

The BEST chopped Italian antipasto salad recipe! See how to make keto antipasto salad in just 10 minutes, with an antipasto salad dressing that’s packed with flavor.

Before jumping to the recipe card, don’t miss the HELPFUL RECIPE TIPS in the post! I hope you’ll find them useful and will love this low carb recipe!

This post may contain affiliate links, which help keep this content free. (Full disclosure)

This flavorful Italian antipasto salad recipe is perfect for all occasions! Dinner parties, potlucks, barbecues (happy Labor Day!), the list goes on and on. Italian meats, fresh mozzarella cheese, and veggies tossed in an antipasto salad dressing – it’s truly amazing. You can definitely serve this chopped antipasto salad as it’s own meal, or pair it with an Italian main course. Any way you serve it, this keto antipasto salad is a hit with everyone!

This low carb antipasto salad is so easy to throw together, but it still manages to steal the show at dinner parties. I’m not sure if it’s because it’s absolutely delicious, or because of all the vibrant colors. Even kids love to nibble on it!

What Is Antipasto Salad?

Chopped antipasto salad is a dish that is typically served as a first course during an Italian meal. Normally, an Italian antipasto salad is packed with meats, cheeses, and vegetables that have been marinated. It’s then drizzled in a vinegar-based antipasto salad dressing.

antipasto salad with spoon

Antipasto Ingredients

Want to know the reason that this keto antipasto salad has so much flavor? It’s because of the variety of ingredients! Each one adds it’s own flair to the cold antipasto salad. Here is a breakdown for you:

  • Salami – I don’t want to stay that salami is the star of the show…but it’s a mandatory Italian cured meat to include in this easy antipasto salad.
  • Fresh Mozzarella – If you don’t tolerate dairy, you can leave it out. Otherwise, the fresh mozzarella adds creamy and cool flavor.
  • Proscuitto – Can we say mouthwatering delicious? Prosciutto is an Italian ham that makes this the best antipasto salad ever.
  • Grape Tomatoes – The tomatoes are a bright dose of color and they add a juicy, subtle sweetness.
  • Pepperoncini Peppers – They add the perfect amount of tang and spice to this keto antipasto salad.
  • Artichoke Hearts – We do need to add a few veggies to this salad. 😉
  • Kalamata Olives – Salty flavor added to every bite.
  • Olive Oil – This is a key ingredient for the antipasto salad dressing.
  • White Wine Vinegar – You will love the tang the white vinegar gives the antipasto recipe.
  • Sea Salt – You don’t need a lot of salt because there is plenty of salt in the meat.
  • Black Pepper – Can you ever have too much pepper? Answer is NO!
  • Fresh Basil – The sprinkle of fresh basil adds the perfect bright flavor.

keto antipasto salad ingredients in bowl

How To Make Antipasto Salad

Don’t be fooled by how gorgeous this chopped antipasto salad is! I know it looks like it would take forever to make, but you can literally throw it together in less than 10 minutes. That’s my kind of recipe.

  • Prepare the antipasto salad dressing. Add olive oil, vinegar, salt, and pepper to a bowl, and whisk together.
  • Make the salad. Toss in rest of cold antipasto ingredients. Place the meats, mozzarella, tomatoes, peppers, artichoke hearts, and olives to bowl. Sprinkle with fresh basil, then it’s ready to enjoy.

Closeup of Italian antipasto salad

What’s The Difference Between Antipasto And Antipasti?

The main difference between antipasto and antipasti is that antipasto is served before the main course. It’s the start of the meal.

Antipasti just means you have a variety of Italian meats, cheese, and marinated veggies. If you make a cheese boards, you might just have a spread of antipasti.

Really, though, you could consider this keto salad either one!

How Many Calories Are In This Antipasto Recipe?

There are approximately 345 calories per serving of this antipasto salad recipe.

The serving size is 1 cup, so you can always cut that in half or increase it if you wanted to. It’s often enough to be a meal on its own, so I’d definitely cut the serving size to 1/2 cup if you’re having this salad as an appetizer.

And the best part? 3 grams net carbs per cup!

How Do You Store Keto Antipasto Salad?

Keto antiopasto salad makes a perfect make-ahead salad! Just store it in the fridge for up to several days, but add the basil right before serving.

keto antipasto salad in bowl

More Low Carb Salad Recipes

Things I don’t like: boring salads. Things I DO like: flavorful low carb keto salads! Check them out:

  • Mixing Bowl – You will need a mixing bowl and serving bowl for this keto antipasto salad. This set can be used for both!
  • Knife – Having a sharp knife that can get the job done makes your life easier. This one is sharp and cuts wonderfully.

Reader Fave Keto Recipes

The recipe card is below! Readers also made these similar recipes after making this one.

RECIPE CARD

chopped antipasto salad in bowl

Chopped Italian Keto Antipasto Salad Recipe

The BEST chopped Italian antipasto salad recipe! See how to make keto antipasto salad in just 10 minutes, with an antipasto salad dressing that’s packed with flavor.

Prep Time 10 minutes

Total Time 10 minutes

Recipe Video

Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!

Ingredients

Click underlined ingredients to buy them!
Please ensure Safari reader mode is OFF to view ingredients.

Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

  1. In a large bowl, whisk together the olive oil, white wine vinegar, sea salt and black pepper. Tilt the bowl if needed.

  2. Add all remaining ingredients, except basil, and toss to combine.

  3. Add fresh basil right before serving. (You can make the salad ahead and store in the fridge without the basil.)

Recipe Notes

Serving size: 1 cup

Video Showing How To Make Antipasto Salad:

Don’t miss the VIDEO above – it’s the easiest way to learn how to make Antipasto Salad!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 345

Fat 30g

Protein 14g

Total Carbs 3g

Net Carbs 2g

Fiber 1g

Sugar 1g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

Join Our Keto Low Carb Support Group

Antipasto Salad Recipe - Pin Image

Source Article

Leave a Reply

Your email address will not be published. Required fields are marked *