April 18, 2021


Keep Fit & Healthy

Dwayne Johnson Shows Off His Insanely Ripped Quads While Training for Black Adam Movie

2 min read

  The Rock/Instagram  

Dwayne “The Rock” Johnson doesn’t mess with leg day.

On Wednesday, the actor, 48, posted a jaw-dropping photo of himself hitting the gym while training for his upcoming superhero role in Black Adam

In the Instagram post, Johnson is seen wearing a sweat-soaked long sleeved shirt and short shorts that show off his extremely muscular quads.

The Jumanji star is also holding on to a heavy metal chain that seems to be part of his intense workout regimen.

“Black Adam ready⚡️⛓ It’s always the work we quietly put in when no one is watching that changes the game,” the famously toned actor captioned the photo.

“Grateful for the grind. (and the face of my Warrior Spirit always watching my back 🙏🏾💪🏾),” he added, including the hashtags “Black Adam,” “DC Universe” and “Change The Game.”

RELATED: Dwayne Johnson Announces Black Adam 2022 Release Date: ‘DC Universe Is About to Change’

Johnson also revealed that production on the DC superhero film is set to kick off this week. 

Many of Johnson’s famous friends commented on the photo in awe of his ripped physique.

“Leg day 💪🏻💪🏻💪🏻,” wrote Lindsey Vonn while bodybuilder Kai Greene added, “💪🏾💪🏾💪🏾”

“BEAST MODE BROTHA💪🏽💪🏽,” singer Naz Tokio replied, while actor Frank Grillo said, “You should just compete in the Olympia bro”

Bodybuilder Phil Heath also commented, “Now this is what I’m talking about!!!! 🔥💪🏽💪🏽💪🏽”

Watch: Dwayne Johnson dramatically reveals Black Adam release date

RELATED: Dwayne ‘The Rock’ Johnson Details His ‘Very Strict’ Diet as He Trains for Upcoming Black Adam Film

Last month, Johnson revealed on Instagram that Black Adam will be released on July 29, 2022, nearly one year after the film was originally supposed to premiere.

While the plot of the film is under wraps, Johnson’s Black Adam is the anti-hero of the film. The character first appeared in DC comics in the 1940s, starting off as a power-hungry villain until he slowly became an anti-hero by the 2000s. 

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The actor also shared a video on Instagram last month in which he revealed what he eats for breakfast to prepare for the role.

The breakfast includes whole eggs and egg whites, beef tenderloin, oatmeal and blueberries, as well as gluten-free Ezekiel English muffins and Smart Balance butter, with some Stevia and cinnamon added for extra sweetness. 

Johnson said that the role requires “strength, conditioning, character and story study,” but also a well-planned diet, which he described as “the most important thing.”

Watch: Hypnotherapist uses mind control to make Denise Van Outen believe she is partner Eddie Boxshall

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