January 25, 2021


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Easy Cold Crab Dip Recipe with Cream Cheese – 5 Minutes

6 min read
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You have probably figured this out by now, but quick and simple recipes are my JAM! And this easy cold crab dip recipe with cream cheese (aka crab meat dip) is just that. It takes 5 minutes to make and just 6 ingredients. Not only is it fast and easy, but it’s also a delicious way to enjoy seafood. And even though it sounds a little fancy, the ingredients to make this homemade crab dip are surprisingly basic! I usually just need to pick up some crab meat, we always have everything else at home. It’s time to learn how to make crab dip.

When we entertain or host parties, I love to have an assortment of dips. They are the perfect way to have a little something for everyone. Everyone loves dips.

And it’s perfect because then I can also serve an assortment of dippers to accompany the dips! It’s such an easy way to include snacks that are both low carb and not. Everyone’s happy.

Plus, this cold crab meat dip is sure to impress all your guests. Crab instantly elevates a dip, don’t you think? Everyone will think it’s such a treat, and you don’t have to tell them exactly how easy it is to make, just that it’s the best cold crab dip recipe out there. 🙂

With summer around the corner, I can’t wait to fire up the grill with some perfectly juicy burgers, throw together a big ole salad, and snack on this (naturally) low carb crab dip with cream cheese. Mmm.

How To Make Crab Dip with Cream Cheese

Wondering how to make crab dip at home? You’ve come to the right spot.

To make this chilled crab dip, grab your blender and blend together:

TIP: If you like spicy crab dip, add some cayenne pepper for a little kick.

After the base is done, you’ll fold in:

Then, just refrigerate your crab and cream cheese dip until ready to serve.

How To Make Hot or Cold Crab Dip

You can serve this easy crab dip recipe cold or hot! The instructions for cold are above.

To make it hot, it’s exactly the same, but then just bake it in the oven until it’s hot. Add a little shredded or grated parmesan cheese before you bake it to get a nice, cheesy crust.

Cold Crab Dip Recipe with Cream Cheese (Low Carb, Gluten-free)

Is Canned Lump Crab Meat Good?

Yes! Canned lump crab meat is good and it’s perfect for recipes like this cold seafood dip. Typically, lump crab meat is a mix of broken pieces of jumbo lump crab meat – so it’s high-quality crab meat, that’s broken into smaller pieces, which is just what we want for an easy cold crab dip recipe.

How Many Calories In Cold Crab Dip?

There are 41 calories in this cold crab dip recipe. The full nutrition stats are listed in the recipe card below, but here are some of the highlights. Each serving (2 tablespoons) of this easy crab dip with cream cheese has:

  • 41 calories
  • 2 grams fat
  • 3 grams protein
  • 0 grams carbohydrates

Cold Crab Dip Recipe with Cream Cheese (Low Carb, Gluten-free)

Can You Make Easy Crab Dip Ahead?

Yes, you can make easy crab dip ahead. It’s one of the reasons I love it so much. After you mix up the cold crab dip with real crab, refrigerate it until you’re ready to serve it.

It will get even better with time, as the flavors come together. So you can make it a day or two ahead, which makes it perfect if you’re hosting a party or get-together.

Can You Freeze Cold Crab Dip?

No, you really shouldn’t freeze cold crab dip. As a general rule of thumb, it’s not advised to freeze dairy like cream cheese, milk, etc. as the texture will change in the freezing and thawing process.

What To Serve With Crab Meat Dip

This is obviously the perfect cold crab dip for crackers, but there are so many other dipping options:

  • Cucumber slices
  • Mini peppers (my favorite)
  • Celery sticks
  • Keto Low Carb Tortilla Chips – You can include these low carb tortilla chips and regular tortilla chips.
  • Keto Fathead Crackers – These popular keto crackers are sturdy enough to scoop.
  • Keto Low Carb Bagels – Serve cold crab salads as part of a bagel breakfast buffet. You can also include cucumber slices, tomato slices, smoked salmon, and a variety of cream cheeses.

I like to include a variety of colors and textures when serving it for a party so that there’s a little something for everyone.

  • High-Powder Blender – It’s an investment, but there’s not much this blender can’t do and I use mine daily. It will make blending up the base of this healthy crab dip cold really easy!
  • Glass Chip & Dip Set – Show off this dip and colorful vegetables in this glass chip & dip set.
  • Silicone Kitchen Utensil Set – I love the variety of spatulas and cooking tools – no need to worry about scratching pans.

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The recipe card is below! Readers also made these similar recipes after making this one.


cold crab dip with peppers

Easy Cold Crab Dip Recipe with Cream Cheese – 5 Minutes

Learn how to make crab dip! This EASY cold crab dip recipe with cream cheese (crab meat dip) needs just 5 minutes + 6 ingredients.

Prep Time 5 minutes

Total Time 5 minutes

Servings 16 servings (2 tablespoons each)

Recipe Video

Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!


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RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

  1. Blend together the cream cheese, sour cream, lemon juice, and seasoning in a blender or food processor, until smooth.

  2. Fold in the crab meat and chives using a spatula. (Do this gently and don’t over-mix. You want some lumps of crab throughout.)

  3. Transfer to a bowl, cover in plastic wrap, and chill until ready to serve.

Recipe Notes

Serving size: 2 tbsp

Video Showing How To Make Crab Dip:

Don’t miss the VIDEO above – it’s the easiest way to learn how to make Crab Dip!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 41

Fat 2g

Protein 3g

Total Carbs 0g

Net Carbs 0g

Fiber 0g

Sugar 0g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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Cold Crab Dip Recipe - Pinterest image

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