October 31, 2020

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Easy Keto Smoked Salmon Lunch Bowl

2 min read
Smoked salmon is rich in its own right and can stand up as a meal...

Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few minutes and is filled with delicious flavors. You can mix the lime juice into your mayo or drizzle it over the top of the bowl for a pop of acidity to balance the ingredients together.

Feel free to put your own spin on it if you’d like. You could swap out the mayo for cream cheese, add in everything bagel seasoning, and sub out the lime for lemon for a more traditional flavor profile of salmon and lox. Or, go for a Southwestern vibe and use avocado and chilis – subbing out the mayonnaise for sour cream. The choices are endless and in just a few minutes of prep, you have a healthy and tasty lunch!

Yields 2 servings of Easy Keto Smoked Salmon Lunch Bowl

The Preparation

  • 12 ounce smoked salmon
  • 4 tablespoon mayonnaise
  • 2 ounce spinach
  • 1 tablespoon olive oil
  • 1/2 medium lime
  • salt and pepper, to taste

The Execution

1. Get all of the ingredients prepped. Add the lime juice to the mayonnaise if you prefer.

2. Arrange the salmon, spinach, and mayonnaise on a plate. Drizzle olive oil over the spinach.

3. Season with salt and pepper and garnish with lime wedges.

This makes a total of 2 servings of Easy Keto Smoked Salmon Lunch Bowl. Each serving comes out to be 457 calories, 34.8g fats, 1.9g net carbs, and 32.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
12 ounce smoked salmon 398 14.7 0 0 0 62.2
4.00 tablespoon mayonnaise 374 41.2 0.3 0 0.3 0.5
2 ounce spinach 13 0.2 2.1 1.4 0.8 1.7
1.00 tablespoon olive oil 119 13.5 0 0 0 0
0.50 medium lime 10 0.1 3.5 0.9 2.6 0.2
salt and pepper 0 0 0 0 0 0
Totals 914 69.6 6 2.3 3.7 64.6
Per Serving (/2) 457 34.8 3.0 1.2 1.9 32.3

Easy Keto Smoked Salmon Lunch Bowl

The Preparation

  • 12 ounce smoked salmon
  • 4 tablespoon mayonnaise
  • 2 ounce spinach
  • 1 tablespoon olive oil
  • 1/2 medium lime
  • salt and pepper, to taste

The Execution

  1. Arrange the salmon, spinach, and mayonnaise on a plate.
  2. Drizzle olive oil over the spinach.
  3. Season with salt and pepper and garnish with lime wedges.

Notes

This makes a total of 2 servings of Easy Keto Smoked Salmon Lunch Bowl. Each serving comes out to be 457 calories, 34.8g fats, 1.9g net carbs, and 32.3g protein.

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