June 17, 2021

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Easy Low Carb Mini Eggplant Pizza Recipe (VIDEO)

5 min read

This easy, low carb eggplant pizza recipe needs just 6 ingredients! See how to make eggplant pizza faster than other methods – only 30 minutes total.

Before jumping to the recipe card, don’t miss the HELPFUL RECIPE TIPS in the post! I hope you’ll find them useful and will love this low carb recipe!

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One of my favorite ways to incorporate veggies into recipes is to use them as a vehicle for various toppings. Eggplant is a great option for this, because it makes a pretty neutral base that can mold into whatever flavor profile you add to it. Low carb eggplant pizza, anyone?

These cute mini eggplant pizzas are such a delicious way to enjoy eggplant. Not only are they low carb and gluten-free, they’re also a mouthwatering dish that packs your life with veggies. (And, in my case, one that packs my daughter with veggies.)

Eggplant Pizzas on a pan with one being served with a spatula

Julia Child’s Mini Eggplant Pizzas

As far as I know, Julia Child was the first one to make mini eggplant pizzas. And I have to say, what a genius idea! It’s almost a little surprising, since her cooking was overall far from low carb. I’m certainly glad she came up with these.

The part that comes as no surprise is how versatile a low carb eggplant pizza recipe can be.

I wonder how Julia would have served them? Would they be the main dish for dinner? Or did she mainly offer them as appetizers? I like them both ways.

No matter what meal you’re making them for, you’ll be happy to know you can prep your roasted eggplant pizza ahead of time. (What can I say? I’m a planner.)

You can never have enough quick and easy low carb recipes that you can make in advance. And, mini eggplant pizzas totally fit the bill.

Simply complete all the steps ahead of time. When you’re ready to serve them, you can place them in the oven to heat the pizza and melt the cheese.

Eggplant Pizzas on a pan with one being served with a spatula

How To Make Eggplant Pizza Faster

I’m always looking for an excuse to use new things as low carb pizza crust options. It was only a matter of time before I experimented with eggplant pizza crust. I thought about shredding it and making a crust that way, but using slices is the simpler option.

Naturally, I chose the easy way. When it comes to food, only one thing rivals my love for pizza. It’s my obsession with making every recipe easier and faster!

So, how to make eggplant pizza in as little time as possible? Bump up the oven temperature! This is where my version diverges from the Julia Child eggplant pizza recipe, but I promise it’s still just as delicious.

Here’s what you do…

Start by brushing your eggplant slices with olive oil, and sprinkling with salt and pepper. Then, you can roast the eggplant at 450 degrees Fahrenheit. This is a higher temp than other eggplant pizza recipes, making the roasting step take just fifteen minutes in the oven.

Once the eggplant is soft and browned, add your toppings and return to the oven under the broiler. This will melt and brown the cheese very quickly.

Let’s recap: high temp roasting, quickly add toppings, and broil. Super quick and totally easy. That means dinner (or whatever meal) is on the table faster. Who would say no to that?

More Low Carb Pizza Recipes

  • Baking Sheet – This baking sheet is my go-to pan to use in the kitchen. You will love it.
  • Parchment Paper – Be sure to line your pan with parchment paper so clean-up is easy after making these mini keto pizzas.

 

Reader Fave Keto Recipes

The recipe card is below! Readers also made these similar recipes after making this one.

RECIPE CARD

Eggplant Pizzas on a pan ready to eat

Easy Mini Eggplant Pizza Recipe – Low Carb

This easy, low carb eggplant pizza recipe needs just 6 ingredients! See how to make eggplant pizza faster than other methods – only 30 minutes total.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 6 servings (2 pieces each)

Recipe Video

Click or tap on the image below to play the video. It’s the easiest way to learn how to make this recipe!

Ingredients

Click underlined ingredients to buy them!
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Instructions

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!

Click on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 450 degrees F (232 degrees C). Line a baking sheet with parchment paper.

  2. Arrange the eggplant slices in a single layer on the lined baking sheet. Brush or spray both sides lightly with olive oil. Sprinkle with sea salt and black pepper.

  3. Bake for about 15 minutes, until the eggplant is soft and golden.

  4. Spread about 2 teaspoons (9 g) marinara sauce on each eggplant slice. Sprinkle each with about 2 tablespoons (28 g) shredded cheese. Top with Italian seasoning and pepperoni slices.

  5. Set the oven to broil or 500 degrees F (260 degrees C). Return to the oven. Bake for about 5 more minutes, until the cheese is melted and slightly browned.

Recipe Notes

Serving size: 2 eggplant pizzas

Video Showing How To Make Eggplant Pizza:

Don’t miss the VIDEO above – it’s the easiest way to learn how to make Eggplant Pizza!

Nutrition Information Per Serving

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 173

Fat 13g

Protein 9g

Total Carbs 7g

Net Carbs 4g

Fiber 3g

Sugar 3g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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