April 21, 2024


Keep Fit & Healthy

Easy Sweet Potato Recipe – Mediterranean Diet Recipes

3 min read

Looking for a brief addition to your weekday lunches – this easy sweet potato recipe is perfect and can be designed in progress.

Uncomplicated Lunch Recipes

I have observed that if I never have some sort of approach for lunch throughout the 7 days, then I uncover myself standing in entrance of the fridge way earlier midday, insanely hungry and grabbing the quickest factor I can obtain.

We have been placing alongside one another some uncomplicated recipes that can be meal prepped in advance to assistance address our lunch problem.


This Quick Sweet Potato recipe is our most recent weekday lunch obsession. We designed a batch on Monday and love all 7 days prolonged.

Wellness Added benefits of Sweet Potatoes 

Good Resource of Vitamin A and C

As their loaded orange color suggests, sweet potatoes are a good supply of Beta-Carotene, which our entire body converts into Vitamin A. We will need Vitamin A to manage wholesome skin, eyesight and organ function. 


Vitamin C is very important for immune operate and antioxidant houses. 

Good Source of Fiber

A cup of sweet potatoes consists of about 6 grams of fiber, which is important for digestion and might also support in decreasing cholesterol, maintain blood sugar levels and helping you sense entire lengthier. 

Discover out why dietary fiber is so essential right here – The #1 Factor Lacking from Your Diet plan

Blood Pressure Regulation 

When you take in the two the within and pores and skin of sweet potatoes, you are acquiring more potassium than two medium bananas. Potassium can assistance common blood tension by aiding control sodium and surplus fluid in our physique.

easy sweet potato recipe long

Straightforward Sweet Potato Recipe

You can easily swap up the spices and seasonings employed in this recipe to your liking.

Simple Sweet Potato Recipe

An uncomplicated sweet potato recipe that is best for meal prepping to use for quick weekday lunches or meatless supper side dishes.

Author Brynn McDowell, RDN at The Domestic Dietitian
  • 2 pound sweet potatoes
  • 3 tbsp more virgin olive oil
  • 2 tbsp garlic powder
  • 2 tbsp onion powder
  • 1 tbsp dried basil
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Preheat oven to 375 degrees F

  • Wash sweet potatoes and minimize into just one inch cubes. Observe – the extra uniform the parts the much more evenly they will cook dinner

  • Insert slice sweet potato to large bowl, drizzle with olive oil and add garlic, onion, basil, salt and pepper. Blend very well to incorporate

  • Distribute sweet potatoes into substantial baking dish area in oven for 45 minutes, switch midway via

A lot more Sweet Potato Recipes

If you adore sweet potatoes as perfectly, look at out some of our other recipes –

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Very last modified: Oct 25, 2022

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