To achieve Zen and stop stressing, you do not have to go to distant countries, try to take a comprehensive approach to solving problems. Here’s how to do it.
WHY IS REGULARITY IMPORTANT?
Take skin care as an example. If you do the same things every day – cleanse your face in the morning and evening, apply toner and use day, night and eye cream – your skin will thank you. These actions will soon become a habit. They don’t take much time anyway: two minutes in the morning and two minutes in the evening. And with constant complex care you will get permanent results: healthy, beautiful and radiant skin. It is much easier than taking care of your skin with forays and trying to solve long-standing problems in the form of acne, inflammation, dullness or even expression or deep wrinkles.
Regular action makes life easier, saves time, and helps you achieve your goals. Add to that getting rid of bad habits, boosting self-confidence, and a stronger response to stress.
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Just a routine: how to love healthy habits and editing service
HOW TO START DOING EVERYTHING REGULARLY? (OR IMPROVE LIFE)
Rome wasn’t built in a day. To make a difference, take small steps. Yes, it will take longer than you want, it will require more patience and attention, but the results are worth it. It’s not for nothing that they say that it takes 21 days to fix a habit (not two). Before you start, define a goal. Do you want to lose weight? Do you want to sleep for 8 hours? Do you want to start playing sports? Understand what you want to achieve and what you need for this. And take small steps.
- GOAL: EAT HEALTHY FOOD OR LOSE WEIGHT
Everything interferes with maintaining a balance: from the rhythm of life and mood to the change of seasons. If you tried to eat right, then you will confirm: it is impossible to constantly keep everything under control. Life is full of surprises – that is why it is beautiful. Today you eat nothing but salad, and tomorrow you will have an irresistible desire for a burger. These desires are as much a factor of unpredictability as a protracted meeting with business partners, because of which you can easily skip lunch. But you want to feel healthy and full of energy every day, and you can’t argue with that. Try eating more fruits and vegetables and less sweets. This will be the first step towards a healthy life.
EDITOR’S TIP: Healthy habits, including healthy eating habits, can be built with a holistic Wellness-ABC approach. With it, you don’t need to worry if suddenly you did not have time for lunch or after a long day at the office you did not have time to run into a health food store. And you can write your own history of a healthy lifestyle without sacrifice.
- OBJECTIVE: TO START SPORTS
For a healthy and active life, 20-30 minutes of exercise a day is enough. But who really makes them? If your relationship with sports is irregular, even 30 minutes a day seems like something out of reach. Do not worry! We are not telling you to go to the gym or yoga every day. Just start with a short walk. Get off the bus or metro a couple of stops early. Take a walk to the coffee shop for lunch. Ignore the elevator. Gradually, you will notice how the goal of 10,000 steps a day has already been achieved. Without stress and sacrifice.
- PURPOSE: TO SLEEP AT LEAST 8 HOURS AND BE MORE ENERGETIC
Just like you, your skin needs rest and recovery. Plus, getting enough sleep directly affects your appearance, decisions, and reaction times. Can’t relax after a tough day? Switch off all gadgets an hour before bed, take a bath and read your favorite book. Let the whole world wait. And tomorrow you will do more in less time.