Frequently asked questions
How much weight will I lose on the 2-week keto challenge?
This is highly individual, but most people lose between 3 and 15 pounds (1.5 – 7 kilos) in the two weeks. Some lose more, some lose less.
Why is the duration two weeks?
Two weeks are enough to determine your own response to the diet and to get through early difficulties — like removing sugar from your diet. It’s enough time to start experiencing the true benefits of a keto diet and to know if you want to continue. It’s not a huge undertaking and basically anyone can commit to this challenge for two weeks. Are you up for it?
How many carbs are allowed in the challenge?
Meal plans and recipes are designed to stay below 20 grams of net carbs per day (fiber not included), for maximum effect.
What if I decide to stop before the challenge is over?
You can stop whenever you want. If you don’t want to receive more emails for the challenge, just press “unsubscribe” at the bottom of any email. You can sign up again later if you change your mind.
I’ve tried low carb and keto before but suffered side effects — is it possible to avoid them?
This challenge is designed to minimize any side effects. Should you experience side effects, we provide simple solutions.
Learn more about how to avoid or cure common keto side effects
Does this challenge contain recommendations on exercise?
No. Exercise is great for health and strength, but it’s not necessary to lose weight. We do not recommend changing your exercise habits for this challenge.
The reason for this is that it’s much more effective to focus on changing ONE habit at a time. You can always start exercising later, after completing the 2-week challenge.
Can I still drink coffee, tea or alcohol on this program?
Yes. There are plenty of keto ways to do that.
Keto alcohol – the best and the worst drinks
I’m a vegetarian, can I do this program?
Meat and fish dishes are in the meal plans of this particular challenge. However, if you want try a lacto-ovo vegetarian low-carb diet we have vegetarian low-carb meal plans, including shopping lists, available for members. Free trial one month.
I have more questions
Here you’ll find more questions and answers about keto.
If you still have questions unanswered, feel free to email us at [email protected] and we will do our best to respond as soon as we can.