July 31, 2021

INDAC

Keep Fit & Healthy

Healthy Acadia offering full schedule of Tai Chi classes this summer

2 min read

Healthy Acadia is thrilled to announce the return of in-person, Tai Chi for Health class offerings. Beginning this month, they will be offering a full schedule of tai chi courses, some online, and others in-person. 

Tai Chi helps empower people to improve their health and overall wellbeing through gentle mind-body exercises, each sequenced to smoothly flow into the next without pause. While developed by the Tai Chi for Health Institute to bring health benefits as quickly as possible for specific conditions, all courses are appropriate and beneficial for people of all ages and physical abilities. 

Healthy Acadia has offered Tai Chi for Health classes since 2014, and hundreds of community members have enjoyed the social and physical benefits of regular group sessions offered at several locations across Hancock and Washington counties.

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