October 23, 2021

INDAC

Keep Fit & Healthy

Healthy Acadia to host Dr. Ehrlich for ‘Mindfulness of Body and Breathing Fundamentals’

2 min read

Please join Healthy Acadia on Thursday, Oct. 7 from 5-6 p.m., via Zoom for “Mindfulness of Body and Breathing Fundamentals,” with Dr. Joshua Ehrlich. The free online event is the seventh installment in Healthy Acadia’s Monthly Mindfulness series. 

Explore tools to help you take better care of yourself in this special mindfulness workshop: 

Take away research-proven strategies to improve your physical health;

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