Roy Buchinsky, MD, director of wellness, University Hospitals Cleveland Medical Center.
CDC: “Healthy Eating for a Healthy Weight,” “How Much Exercise Do Adults Need?” “Quitting Smoking.”
Office of Disease Prevention and Health Promotion: “Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level.”
Alzheimer’s Association: “Adopt a Healthy Diet.”
Office on Women’s Health, U.S. Department of Health and Human Services: “Heart-Healthy Eating.”
American Cancer Society: “Common Questions About Diet and Cancer.”
American Diabetes Association.
Beth Israel Deaconess Medical Center: “5 Foods to Strengthen Bones and Joints.”
Ron DeAngelo, director of sports performance training, University of Pittsburgh Medical Center Rooney Sports Complex.
Mayo Clinic: “Exercise: 7 benefits of regular physical activity.”
National Sleep Foundation: “Study: Physical Activity Impacts Overall Quality of Sleep.”
Melinda R. Ring, MD, executive director, Osher Center for Integrative Medicine, Northwestern Memorial Hospital.
National Institutes of Health: “Fact Sheet on Stress.”
Cleveland Clinic: “Stress and Heart Disease.”
Smokefree.gov: “Quitting is Hard.”
Deepak Bhatt, MD, executive director, interventional cardiovascular programs, Brigham and Women’s Hospital.
UCSF Medical Center: “Calcium Content of Foods.”