Here’s Why Living Healthy Is the Best Investment You Can Make

SOURCES:

Roy Buchinsky, MD, director of wellness, University Hospitals Cleveland Medical Center.

CDC: “Healthy Eating for a Healthy Weight,” “How Much Exercise Do Adults Need?” “Quitting Smoking.”

Office of Disease Prevention and Health Promotion: “Appendix 2. Estimated Calorie Needs per Day, by Age, Sex, and Physical Activity Level.”

Alzheimer’s Association: “Adopt a Healthy Diet.”

Office on Women’s Health, U.S. Department of Health and Human Services: “Heart-Healthy Eating.”

American Cancer Society: “Common Questions About Diet and Cancer.”

American Diabetes Association.

Beth Israel Deaconess Medical Center: “5 Foods to Strengthen Bones and Joints.”

Ron DeAngelo, director of sports performance training, University of Pittsburgh Medical Center Rooney Sports Complex.

Mayo Clinic: “Exercise: 7 benefits of regular physical activity.”

National Sleep Foundation: “Study: Physical Activity Impacts Overall Quality of Sleep.”

Melinda R. Ring, MD, executive director, Osher Center for Integrative Medicine, Northwestern Memorial Hospital.

National Institutes of Health: “Fact Sheet on Stress.”

Cleveland Clinic: “Stress and Heart Disease.”

Smokefree.gov: “Quitting is Hard.”

Deepak Bhatt, MD, executive director, interventional cardiovascular programs, Brigham and Women’s Hospital.

UCSF Medical Center: “Calcium Content of Foods.”