June 13, 2021


Keep Fit & Healthy

How can you do social distancing at home? Tips for families as coronavirus spreads

3 min read

Coronavirus is compelling people to keep their distance, but that may not be easy to do at home.

So how can you live with others while reducing the risk of getting sick?

Here’s what experts have to say.

How can I protect my kids?

To help reduce the risk of getting coronavirus, health officials advise everyone to practice social distancing. That means people should avoid crowds and stay six feet away from others, the Centers for Disease Control and Prevention said.

While under the same roof, Dr. Frederick Davis of Northwell Health says it’s not necessary to fully avoid others but instead recommends stopping “unnecessary contact,” the New York Post reported.

At home, parents should teach their children about other healthy practices to help protect against the disease, according to the CDC.

Those lessons include washing hands properly and staying away from people who cough and sneeze, health officials say. Also, parents can disinfect door knobs, light switches and other household surfaces that kids may touch.

As the disease spreads, schools have canceled across the country, leaving children at home.

Social distancing still applies outside of the classroom, so parents shouldn’t plan to load kids in a car for outings, CNN reports.

“Children were sent home … so they would not be exposed to other children and adults who might unknowingly have the coronavirus,” Dr. Asaf Bitton, executive director of Ariadne Labs, told CNN. “When people want to have the kids play with each other or otherwise normally interact, it sort of defeats the purpose.”

So what can you do with your kids?

Outdoor activities are ways to get fresh air while avoiding contact with people from outside the family, experts told news outlets.

While outside, families should steer clear from playgrounds and other surfaces that could spread germs, Bitton wrote in a Medium piece.

Though adults have the most reported cases of the virus, kids can spread it to others, health officials say.

While preparing for the possible spread of coronavirus, families should keep in mind their relatives who are most at risk, including older adults and people with “serious medical conditions,” the CDC says. That means making sure they have medicine and other necessities to last them weeks.

How can I keep my spouse healthy?

Coronavirus has pushed people indoors, limiting options for dates at restaurants, sports arenas and concert venues.

While at home, experts say partners can take precautions to protect their significant others.

Kissing is likely one of the best ways to spread the disease, Anna Muldoon, a former adviser for the U.S. Department of Health and Human Services, told Vox.

So what about more intimate contact?

COVID-19 “does not appear to sexual transmit,” Muldoon said.

People who don’t show symptoms can still be intimate, but that close contact can put partners at risk for getting coronavirus, Davis told the New York Post.

“While I expect a baby boom in nine or so months, it’s one of those things people can transmit without having symptoms or knowing,” he said, according to the newspaper. “In reality, you could be carrying it now.”

What if a spouse or another family member is in self-quarantine due to the risk of exposure?

In that case, others should avoid using the same bedroom or bathroom, if possible, Dr. Georges Benjamin, executive director of the American Public Health Association, told NPR.

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