January 29, 2023


Keep Fit & Healthy

How to use up leftover pumpkin puree |

3 min read

It is Formally slide and that usually means all points pumpkin. Inventory up on individuals cans of pumpkin puree!

Increase your hand if you have acquired a can of pumpkin puree to use in a recipe and finished up with leftovers?? Yup, you are not alone. Currently I’m sharing a round up of Above 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. First let’s response a pair issues all about pumpkin puree and how to use it (and what will make a fantastic substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, strong pack pumpkin, or basically “pumpkin.” But most of the time it’s basically a blend of pumpkin and several kinds of squash.  Most of the squashes are fewer stringy and richer in sweetness and color than pumpkin. I have employed sweet potato and butternut squash interchangeably for pumpkin in various recipes in the past and have experienced successful tasting benefits. 

Are canned pumpkin and pumpkin puree the exact matter?

Indeed! Just make certain the canned pumpkin is NOT pumpkin pie filling. You can also you roast a whole pumpkin and then puree it in a blender or meals processor. Chopping up a pumpkin is actually a TON of work so I endorse opting for the canned pumpkin for the recipes shared. There are several recipes readily available on the internet if you are interested in developing your possess pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are produced by Registered Dietitians so they are generally of the nutritious style, but over-all nutrition will vary. Nonetheless pumpkin puree alone is packed with natural vitamins, primarily potassium, Vitamin A, and iron.  Pumpkin is also a massive resource of fiber which is good for cholesterol lowering, digestion, blood sugars, and total well being.

pumpkin breakfast cookies

Pumpkin Breakfast

Nutritious Pumpkin Breakfast Cookies from Haute and Healthful Dwelling (pictured)

Pumpkin Donuts from No Foodstuff Rules

Complete Wheat Pumpkin Pancakes from To Style

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Live Very best

Pumpkin Granola from Getting Nutritious 

Pumpkin Waffles from Zest Nourishment Services

Pumpkin Oatmeal from Dr. Lisa Younger

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Good Product from Summer time Xmas

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Journey

Nutritious Pumpkin Oatmeal Cookies from Theresa Gentile RD

Whole Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nutrition

pumpkin cold brew

Pumpkin Drinks

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Dependent with Amy

Decadent Pumpkin Hot Chocolate from Fad Cost-free Nourishment

Pumpkin Spice Latte from Plant Primarily based with Amy

pumpkin energy balls

Pumpkin Treats

Pumpkin Strength Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Foods Procedures

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Wholesome Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Diet (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Well being

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nutrition

Pumpkin Pizza from Healthyish Urge for food

Thai Coconut Pumpkin Soup from Dietitian Jess Nourishment

That concludes our spherical up of around 30 recipes utilizing leftover pumpkin puree! You can most likely choose a few recipes and split the can as properly. Enable me know if you make any of these delectable recipes by tagging me on @dietitianjess and thank you to the great RDs that shared their recipes!

Leave a Reply