I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I’ve had fantastic results on keto, and I really believe in the validity of this diet – not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and…
One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could…
Super Keto Link and Nutritional Info Resources
Step By Step Keto Diet Plan!
Supplement To The Step By Step Keto Diet
Keto Diet Samples
All You Need To Know About Fats and Oils
PWO Nutrition…….so many choices……..not really.
Some Sciency Stuff!
I would like to know more about Keto……
please try and post all of your keto questions in this thread, there are just so many now.
To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in…
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