January 18, 2022

INDAC

Keep Fit & Healthy

Keto Caprese Salad – Ruled Me

2 min read

I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, this one didn’t need any swaps and we were able to add more of a base with some spring mix.

Keto Caprese Salad Second

The balsamic vinegar can sometimes have a lot of sugar depending on what brand you go with. Be sure to look at the ingredients when buying from the store and try to find a sugar-free, low-carb option.

Yields 2 servings of Keto Caprese Salad

The Preparation

  • 5 ounce spring mix
  • 16 ounce fresh tomatoes
  • 1 large avocado
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 6 ounce fresh mozzarella cheese
  • Salt and pepper to taste

The Execution

1. Measure out and prepare all the ingredients. Wash the tomatoes and avocado.

2. Chop up the tomatoes and slice the avocados.

3. In a bowl, create the sauce by combining the olive oil and balsamic vinegar.

4. Plate the spring mix.

5. Add the chopped tomatoes and sliced avocados.

6. Top with fresh mozzarella and drizzle with the olive oil and balsamic mixture.

7. Season with salt and pepper to taste. Serve and enjoy!

This makes a total of 2 servings of Keto Caprese Salad. Each serving comes out to be 626 calories, 50.2g fat, 13.6g net carbs, and 24.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
5.00 ounce Spring Mix 40 0.6 7.4 2.8 4.5 3.1
16.00 ounce fresh tomatoes 82 0.9 17.6 5.4 12.2 4
1.00 large avocado 367 33.9 19 15.0 4 4.3
2.00 tablespoon olive oil 239 27 0 0 0 0
1.00 tablespoon balsamic vinegar 14 0 2.7 0 2.7 0.1
6.00 ounce fresh mozzarella cheese 510 38 3.7 0 3.7 37.7
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1252 100.4 50.5 23.2 27.2 49.2
Per Serving (/2) 626 50.2 25.3 11.6 13.6 24.6

The Preparation

  • 5 ounce spring mix
  • 16 ounce fresh tomatoes
  • 1 large avocado
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 6 ounce fresh mozzarella cheese
  • Salt and pepper to taste

The Execution

  1. Measure out and prepare all the ingredients. Wash the tomatoes and avocado.
  2. Chop up the tomatoes and slice the avocados.
  3. In a bowl, create the sauce by combining the olive oil and balsamic vinegar.
  4. Plate the spring mix.
  5. Add the chopped tomatoes and sliced avocados.
  6. Top with fresh mozzarella and drizzle with the olive oil and balsamic mixture.
  7. Season with salt and pepper to taste. Serve and enjoy!

Notes

This makes a total of 2 servings of Keto Caprese Salad. Each serving comes out to be 626 calories, 50.2g fat, 13.6g net carbs, and 24.6g protein.

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https://www.ruled.me/keto-caprese-salad/

Copyright 2017 | Ruled.Me

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