April 17, 2021

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Keto Creamy Cabbage Casserole | Ruled Me

3 min read

This creamy cabbage casserole is a rich recipe. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. This dish is luscious with a cream mixture. the ranch, cream cheese, and heavy cream.

The vegetables are first sautéed, then the ranch dressing, cream cheese, and heavy whipping cream are added and simmered together. This is topped with shredded cheddar cheese and baked in the oven. The cream mixture cuts well with the soft baked vegetables and the melted cheese.

Yields 6 servings of Keto Creamy Cabbage Casserole

The Preparation

  • 8 tablespoon butter
  • 32 ounce green cabbage
  • 1 medium yellow onion
  • 2 teaspoon garlic, minced
  • 1 1/2 cup heavy whipping cream
  • 6 tablespoon ranch dressing
  • 6 ounce cream cheese
  • Salt and pepper to taste
  • 6 ounce cheddar cheese, shredded

The Execution

1. Measure out and prepare all the ingredients. Preheat oven to 400F and grease a baking dish.

2. Using a mandolin or sharp knife, shred the cabbage, onion, and mince the garlic.

3. In a frying pan, melt the butter on medium to high heat. Saute the shredded cabbage, onion, and garlic for 7-10 minutes or until softened. Add the heavy whipping cream, ranch dressing, and cream cheese. Add salt and pepper to taste. Stir together and let simmer for 5-8 minutes more.

4. Add the cabbage mixture to a greased baking pan. Sprinkle the shredded cheddar cheese evenly over the top. Bake for 15-20 minutes or until cheese is completely melted and golden brown in color.

5. Serve hot and enjoy!

This makes a total of 6 servings of Keto Creamy Cabbage Casserole. Each serving comes out to be 660 calories, 62.7g fat, 11.2g net carbs, and 12.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
8.00 tablespoon butter 814 92.1 0.1 0 0.1 1
32.00 ounce green cabbage 227 0.5 52.6 22.7 29.9 11.5
1.00 medium yellow onion 41 0.2 9.5 1.3 8.2 1.3
2.00 teaspoon fresh garlic 8 0 1.9 0.1 1.8 0.4
1.50 cup heavy whipping cream 1214 128.8 9.8 0 9.8 10.1
6.00 tablespoon ranch dressing 387 40.1 5.3 0 5.3 1.2
6.00 ounce cream cheese 582 57.8 7 0 7 10.5
0.00 none salt and pepper 0 0 0 0 0 0
6.00 ounce cheddar cheese 687 56.7 5.3 0 5.3 38.9
Totals 3960 376.2 91.4 24.1 67.3 74.8
Per Serving (/6) 660.0 62.7 15.2 4.0 11.2 12.5

Keto Creamy Cabbage Casserole

The Preparation

  • 8 tablespoon butter
  • 32 ounce green cabbage
  • 1 medium yellow onion
  • 2 teaspoon garlic, minced
  • 1 1/2 cup heavy whipping cream
  • 6 tablespoon ranch dressing
  • 6 ounce cream cheese
  • Salt and pepper to taste
  • 6 ounce cheddar cheese, shredded

The Execution

  1. Measure out and prepare all the ingredients. Preheat oven to 400F and grease a baking dish.
  2. Using a mandolin or sharp knife, shred the cabbage, onion, and mince the garlic.
  3. In a frying pan, melt the butter on medium to high heat. Saute the shredded cabbage, onion, and garlic for 7-10 minutes or until softened. Add the heavy whipping cream, ranch dressing, and cream cheese. Add salt and pepper to taste. Stir together and let simmer for 5-8 minutes more.
  4. Add the cabbage mixture to a greased baking pan. Sprinkle the shredded cheddar cheese evenly over the top. Bake for 15-20 minutes or until cheese is completely melted and golden brown in color.
  5. Serve hot and enjoy!

Notes

This makes a total of 6 servings of Keto Creamy Cabbage Casserole. Each serving comes out to be 660 calories, 62.7g fat, 11.2g net carbs, and 12.5g protein.

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https://www.ruled.me/keto-creamy-cabbage-casserole/

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