June 20, 2021

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Keto Salad Sandwiches | Ruled Me

2 min read

These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. The crisp tasting romaine lettuce is the base for these “sandwiches.” These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. The best part of these sandwiches is the high-fat “dressing,” butter and cream cheese. These taste so good on the lettuce leaves and give it that perfect amount of something more!

I can’t wait to make these for lunch!

Yields 2 servings of Keto Salad Sandwiches

The Preparation

  • 2 ounce romaine lettuce
  • 2 ounce cream cheese
  • 2 tablespoon butter
  • 1/2 medium avocado
  • 4 ounce cherry tomatoes, sliced
  • 1/4 medium cucumber, sliced
  • 1 ounce parmesan cheese, shaved

The Execution

1. Measure out and prepare all the ingredients.

2. Rinse and dry the lettuce. Lay it out on a plate, this will be the base of your sandwich.

3. In a bowl, combine the cream cheese and butter. Mix together thoroughly.

4. Spread the cream cheese and butter mixture onto the lettuce leaves.

5. Top with avocado slices, cherry tomatoes, cucumber slices, and parmesan cheese.

6. Serve and enjoy!

This makes a total of 2 servings of Keto Salad Sandwiches. Each serving comes out to be 354 calories, 32.4g fat, 5.3g net carbs, and 9.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 ounce romaine lettuce 10 0.2 1.9 1.2 0.7 0.7
2.00 ounce cream cheese 194 19.3 2.3 0 2.3 3.5
2.00 tablespoon butter 203 23 0 0 0 0.2
0.50 medium avocado 150 13.9 7.8 6.1 1.7 1.8
4.00 ounce cherry tomatoes 20 0.2 4.4 1.4 3.1 1
0.25 medium cucumber 8 0.1 1.8 0.3 1.6 0.3
1.00 ounce parmesan cheese 122 8.1 1.2 0.0 1.2 10.9
Totals 707 64.7 19.4 8.9 10.5 18.5
Per Serving (/2) 353.5 32.4 9.7 4.5 5.3 9.3

The Preparation

  • 2 ounce romaine lettuce
  • 2 ounce cream cheese
  • 2 tablespoon butter
  • 1/2 medium avocado
  • 4 ounce cherry tomatoes, sliced
  • 1/4 medium cucumber, sliced
  • 1 ounce parmesan cheese, shaved

The Execution

  1. Measure out and prepare all the ingredients.
  2. Rinse and dry the lettuce. Lay it out on a plate, this will be the base of your sandwich.
  3. In a bowl, combine the cream cheese and butter. Mix together thoroughly.
  4. Spread the cream cheese and butter mixture onto the lettuce leaves.
  5. Top with avocado slices, cherry tomatoes, cucumber slices, and parmesan cheese.
  6. Serve and enjoy!

Notes

This makes a total of 2 servings of Keto Salad Sandwiches. Each serving comes out to be 354 calories, 32.4g fat, 5.3g net carbs, and 9.3g protein.

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https://www.ruled.me/keto-salad-sandwiches/

Copyright 2017 | Ruled.Me

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