September 24, 2021

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Keto Strawberry Vanilla Smoothie | Ruled Me

2 min read

This strawberry vanilla smoothie completely reminds me of childhood. It’s tastes like something in between an ice cream treat and those strawberry yogurt drinks.

This keto smoothie is healthier than both of those and tastes so much better but I think you might feel the nostalgia from this smoothie too.

Yields 1 serving of Keto Strawberry Vanilla Smoothie

The Preparation

  • 1/2 cup frozen strawberries
  • 1/3 cup canned coconut milk
  • 1/3 cup heavy cream
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract

The Execution

1. Measure out and prepare all the ingredients.

2. Put the strawberries, canned coconut milk, heavy cream, almond milk, and vanilla extract in a blender. Blend until smooth and creamy.

3. Pour into glasses and serve immediately.

This makes a total of 1 serving of Keto Strawberry Vanilla Smoothie. Each serving comes out to be 457 calories, 45.3g fat, 9.6g net carbs, and 4.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.50 cup strawberries 28 0.3 6.7 1.7 4.9 0.6
0.33 cup canned coconut milk 147 15.9 2.1 0 2.1 1.5
0.33 cup heavy cream 267 28.3 2.1 0 2.1 2.2
0.33 cup unsweetened almond milk 10 0.9 0.4 0.2 0.2 0.4
0.50 teaspoon vanilla extract 6 0 0.3 0 0.3 0
Totals 457 45.3 11.5 2 9.6 4.7
Per Serving (/1) 457 45.3 11.5 2 9.6 4.7

Keto Strawberry Vanilla Smoothie

The Preparation

  • 1/2 cup frozen strawberries
  • 1/3 cup canned coconut milk
  • 1/3 cup heavy cream
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract

The Execution

  1. Measure out and prepare all the ingredients.
  2. Put the strawberries, canned coconut milk, heavy cream, almond milk, and vanilla extract in a blender. Blend until smooth and creamy.
  3. Pour into glasses and serve immediately.

Notes

This makes a total of 1 serving of Keto Strawberry Vanilla Smoothie. Each serving comes out to be 457 calories, 45.3g fat, 9.6g net carbs, and 4.7g protein.

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https://www.ruled.me/keto-strawberry-vanilla-smoothie/

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