April 21, 2024

INDAC

Keep Fit & Healthy

My visit to Elysia Wellness Retreat

3 min read

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Elysia is a  health retreat need to-pay a visit to just outside the house of Sydney! I like that I can simply visit this healing location from the town, anytime I have to have a grounding moment of pause in my chaotic life (AND they are offering the JSHealth group a distinctive lower price code! See under..)!

As numerous of you know, I have a point for health retreats. Personally, I could think of no better holiday – healthier meals, remedies, wellness activities and empowering schooling on wellbeing – and then you go away sensation completely recharged and Amazing.

Funnily more than enough, one particular of my dreams early on in my occupation was to set up a JSHealth Retreat, exactly where collectively we could embark on the journey of the healthy lifetime. A single working day?!

I was lucky adequate to take a look at Elysia Wellness Retreat a couple of weeks in the past. It was this kind of a total circle second for me individually, as this is the actual put the place I uncovered I wanted to grow to be a nutritionist. My grandmother took me to this place as a gift for my 13th birthday, where by I attended one of the evening talks by a nutritionist, and I actually remember turning to my grandmother and indicating, “I want to be like her”. 

This check out was just as inspiring and nourishing on a soul stage.

What I loved:

  • A 2 hour generate from Sydney – so simple! Situated just exterior the Hunter Valley
  • Adored how comprehensive the wellness schedule was every day. You can get pleasure from pilates, yoga, meditation, walks, hikes, spinning, cardio, swimming and so a lot much more. There is a broad wide variety on give, from which you can curate your suitable day.
  • The meals was delectable, clean, healthful and filling!
  • You truly get to help a further cleanse, as there is no liquor, caffeine and the wholesome foods are complete of liver-loving elements.
  • Tasty day by day treats. Ideal for the JS way… snacking is a excellent way to maintain blood sugar concentrations steady and avert the require to binge or overeat afterwards in the working day.
  • A highlight for me was morning tai chi with the dawn! If you go, you simply just need to test.
  • The spa treatments are heavenly  – I cherished the deep tissue therapeutic massage. So great for releasing stored tension in the entire body.
  • I achieved so a lot of wonderful, exciting and like-minded folks. Human link is anything.
  • The health and fitness talks – every single couple of times, wellness speakers get there and present educational talks on their subjects of experience. Really enjoyable and you leave the retreat armed with extra know-how you can utilize to your lifestyle afterwards.

When I checked out I felt – Pretty Very well, Critical AND ENERGISED!

What to know:

  • There is no coffee or liquor – so start off cutting back again prior to make the changeover.
  • The rooms are clean up and so cozy, nevertheless lower-critical, so do not be expecting 5 star luxury. It is just ideal for what you need to have.
  • You enjoy meals in a principal dining space with all of the other friends – like this local community facet. 
  • Like with ALL well being retreats – do not decide also soon or get there with anticipations. It can take 1-2 times to settle into the groove – have faith in me. 
  • Go and love a delightful coffee at Enzo’s on your way dwelling – a coffee shop down the highway. Outstanding. And you have earned it!

Please enjoy 10% off!!

  • Promo code: JSHEALTH10
  • 10% discount for the 7, 5, and 3 evening packages
  • Valid for bookings created just before the 15th June 2022, for vacation prior to the 23rd December 202

Like Jess xx

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