January 29, 2023


Keep Fit & Healthy

Nourish Bowl with a Maple-Tahini Sauce

2 min read


Sooooo we may have just learned our new favorite sauce!!! This things tastes like liquid gold and we would be thoroughly information just having it straight out of the jar. BUT it preferences even better when it’s coated more than our favorite roasted veggies like sweet potato and cauliflower. In all seriousness, we absolutely have been neglecting using tahini as an ingredient for our sauces/dressings. If you might be another person who loves a creamy dressing then this maple-tahini sauce is heading to be your new greatest friend.

If you have by no means had tahini before, it is just sesame seed butter! So not only does it style wonderful, but it is also packed with balanced fats! If you are bored of your standard salad then please do by yourself a favour and check out out this sauce for the reason that it will deliver your salad/nourish bowl recreation to a complete new level.


Roasted Veg:

  • 2 medium sweet potatoes, peeled and chopped

  • 1 head of cauliflower, chopped

  • ¼ cup olive oil

  • 1 tsp garlic powder

  • 1 tsp paprika

  • ½ tsp salt

  • ¼ tsp pepper

Crispy Chickpeas:

Maple-Tahini Sauce:


Roasted Veg:

  1. Chop up the sweet potato and cauliflower and include to a large bowl. Include the oil and spices and combine well.

  2. Incorporate veg to a lined baking tray and roast at 425 F for ~40 mins (tossing halfway).

Crispy Chickpeas:

  1. Pat the chickpeas dry with a cloth.

  2. Include the chickpeas, oil and spices to a bowl and mix perfectly.

  3. Option A: Incorporate chickpeas to the air fryer and bake at 390F for 15 minutes, shaking the basket halfway.

  4. Option B: Add chickpeas to a lined baking sheet and bake at 425 F for 25-30 minutes (tossing each individual 10 minutes).

Maple-Tahini Sauce:

  1. Include all substances to a jar or bowl and whisk jointly until eventually you get your desired texture

Assembling the Bowl

  1. Insert your alternative of cooked grains, we applied quinoa.

  2. Increase your alternative of greens, we made use of kale.

  3. Incorporate your roasted veg and crispy chickpeas and best with sauce.



Resource connection

Leave a Reply