June 17, 2021


Keep Fit & Healthy

Rebel Wilson Is Focusing On Mindful Eating And Exercise To Lose Weight In 2020

3 min read

Photo credit: Instagram
Photo credit: Instagram

From Women’s Health

  • Rebel Wilson declared 2020 her “year of health” on Instagram and shared her specific goals.

  • The actress is aiming for a goal weight of 165 lbs by the end of 2020 and also wants to get one of her movies into production.

  • Rebel is working out with trainer Jono Castano and using the Mayr Method to lose weight.

Earlier this year, Rebel Wilson shared that this is her “year of health.” For Rebel, that means prioritizing exercise and getting down to her goal weight of 165 pounds. To achieve that, she’s been relying on a combination of exercise and an eating plan called the Mayr Method.

Rebel first revealed her plans on her Instagram account back in January. She started by simply walking more and making some smart food swaps. “Okay so for me 2020 is going to be called ‘The Year of Health,'” she declared on Instagram, “So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I’ve just had but I’m going to do it!”

Later, she got more specific, revealing her exact goals to fans: “I’ll be honest with you guys—with my ‘Year of Health’ mission I’m trying to get to 75kg’s and career wise am trying to get one of my movies into production before the end of the year! Both of these things are requiring a daily effort and there’s constant set backs—but I’m working hard x” (FYI 75 kg is roughly 165 lbs.)

What’s Rebel’s workout routine like?

Rebel has been working out with trainer Jono Castano up to seven days a week. (She’s not kidding about working hard.) Judging by her recent stair sprints and bouts with battle ropes, it seems like she’s a fan of high-intensity interval training.

She’s also been posting regular updates on her workouts to her Instagram account. “Sunday workout: crushed it! 💪🏻,” she captioned the pic.

Tell me more about the Mayr Method….

Rebel apparently started using the Mayr Method while visiting a luxury medical detox and wellness center in Austria called VivaMayr, according to People.

The Mayr Method is based on the “Mayr Cure,” created by Dr. Franz Xaver Mayr, an Austrian physician, nearly 100 years ago. Mayr believed that most people are poisoning their digestive systems with the foods they eat and how they eat them. So the goal is to improve health through digestion.

“It’s an approach that eliminates food intolerances, reduces sugar, encourages eating whole foods slowly, boosts the immune system and reduces inflammation,” a source close to Wilson told People. The method eliminates snacking, reduces gluten and dairy intake, and encourages followers to follow mindful eating techniques like chewing food slowly and eating without distractions.

According to Jezebel, the meals are centered around whole foods with high alkaline content, like vegetables, fresh fish, and sheep’s milk yogurt.

Rebel’s been honest about the fact that weight loss hasn’t been easy so far.

She wrote in one Instagram caption: “Even if you have to crawl towards your goals, keep going x it will be worth it. Try and give a little bit of effort each day…I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress…but good things are coming your way 🤘what are your goals this year?”

But all her hard work is clearly paying off.

Kudos to Rebel and her inspiring “year of health.”

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