January 29, 2023

INDAC

Keep Fit & Healthy

Rosemary Chicken, Fig, Brie and Apple Sandwich

2 min read

With summer months coming to a close, your plan may be getting busier which can make packing a mouth watering and nourishing lunch every single day feel like a complicated job. A sandwich is one of those people meals that is effortless to pack for lunch but can be tremendous tedious. This rosemary rooster, fig, brie and apple sandwich is anything at all but dull! Believe us when we say that you will be counting down the minutes until you get to try to eat this sandwich on your lunch split.

We ended up fortunate plenty of to get our hands on some lovely, juicy figs for this recipe. Figs are a fantastic source of nutritional fiber that will enable retain you sensation whole and increase your digestion to maintain balanced bowel actions. We like experiencing these contemporary figs on their possess but our favourite way to try to eat them is in this honey fig jam we set on our sandwich. This honey fig jam would also be terrific served on a charcuterie board with a variety of different crackers and cheeses. Figs are in season from mid-May well to November, so you nevertheless have time to grab some fresh figs!

Elements

Honey Fig Jam:

  • 1 lb fresh new mission figs, stemmed and minimize into tiny pieces

  • ½ cup white sugar

  • 2-4 tbsp honey (extra or significantly less centered on wanted sweetness)

  • 1 tbsp lemon juice (juice from ½ a lemon)

  • ¼ cup h2o

Rosemary Hen:

  • 1 hen breast, slash in fifty percent

  • 4 tsp olive oil

  • 1 clove garlic, minced

  • ¼ tsp contemporary rosemary, finely chopped

  • 2 tsp lemon juice (juice from ¼ of a lemon)

  • Salt + pepper to taste

Sandwich:

  • 2 items of sourdough bread

  • Cooked rosemary rooster

  • ¼ granny smith apple, thinly sliced

  • Handful of spinach

  • 2 massive slices of brie cheese

  • 2 tbsp honey fig jam

  • 2 tsp mayonnaise

Strategy

Fig Jam:

  1. In a significant saucepan, incorporate the figs and sugar and stir at times for 15 minutes until finally the sugar has dissolved and the figs are juicy.

  2. Incorporate the h2o and lemon juice and convey to a boil when continuing to stir.

  3. Bring the jam to a simmer and at times stir for 15 minutes.

  4. Clear away from the warmth and stir in the honey.

  5. Transfer the jam to a clean up jar, permit interesting to place temperature and retail outlet in the fridge.

Rosemary Chicken:

  1. Period chicken breast with 2 tsp olive oil, garlic, rosemary, lemon juice, salt and pepper.

  2. Preheat a pan on medium-significant heat and increase the remaining 2 tsp of olive oil.

  3. Sear chicken on just about every aspect for 4-5 minutes or until finally the inside temperature reaches 165ºF.

Sandwich Assembly:

  1. Toast the sourdough bread.

  2. Spread the fig jam on a single piece of bread and the mayo on the other piece.

  3. Add the spinach, rooster, brie cheese and apple slices. Slice in 50 %.

Enjoy

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