Keto dieting is highly effective for helping individuals to shed body fat. However, if you are using CKD – or the Cyclical Ketogenic Diet – then you are going to want to include some simple supplements in order to maintain your muscle mass, facilitate the fat burning process, and maintain your health during this stressful period.
Creatine is one supplement which is highly effective even when used in a low-carbohydrate, high protein environment. Supplemental creatine keeps the creatine levels of your body slightly elevated, which forces your muscle tissue to hold an addition amount of water. This leads to bigger, fuller and rounder muscles which are capable of moving more weight in the gym. Over time, the added movement equates to new muscle – even in a Ketogenic environment! So keep your creatine dosage going – 10 grams per day should suffice. You should definitely continue to enjoy the very beneficial nature of creatine.
The ECA stack, or a combination of 25 mg ephedrine, 200 mg caffeine, and 250 mg aspirin is very often used during a CKD diet in order to skin back some body fat by attacking multiple processes within the body. ECA raises the body temperature slightly. Appetite is suppressed. Metabolism is boosted. Users typically see their abdominals pop out and veins become visible with each passing day. Toss in the nature of the Keto diet, with its dropped water and fat, and you have a recipe for fat burning success! ECA should be used 3 days on, 1 day off for best results and to avoid addiction to the caffeine.
Keep a very close eye upon your urine color and odor when using this diet and supplementation. Your body will be under a great deal of stress – your kidneys in particular! If you have any family history of kidney ailments, or you have abused supplements in the past, the combination of the Ketogenic dieting and supplements may not be ideal for you.
If you are using Ketogenic dieting, you should be consuming a great deal of water each day – up to two gallons! Each of the 3 preceding factors – Keto dieting, creatine, and ECA supplementation all require an additional amount of water each day outside of your daily requirements.
You should always check with your physician before diving into a Ketogenic diet. Completing a blood panel, just as you would before conducting a steroid cycle, is also a very good idea. This isn't your typical diet where you shave a little fat off your daily intake and shed a few pounds. Ketogenic dieting is used by the top professionals in the world to attain amazing shape – and can be used by you too – as long as you diet and supplement carefully.