Every year I tell myself, “This is the year: To get in shape. To become a healthier eater. To fit...
Exercise
They began by recruiting 20 overweight, adult men and women who were, at the start, inactive but healthy enough to...
Dear Doctor: I saw on the news that if you work out for 11 minutes a day, you are protected...
Christmas is cancelled for an estimated 17.7million people after Boris Johnson plunged London and the South East into a new...
Healthynation's Top 3 Tips To Help You Recharge Your Exercise Motivation Click to expand UP NEXT Is walking good exercise?...
Finding time in your busy day to exercise is a challenge. But new research suggests that you may only need...
In a rare bit of good news about physical exercise, a new study in the British Journal of Sports Medicine...
KEY POINTSA study suggests that 11 minutes of daily exercise can do wonders for one's life expectancyMore time spent sitting or...
High-intensity exercise does not appear to add to risk of mortality among older adults, a new study has found.INTERMITTENT FASTING...
