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Every year, 647,000 Americans die from heart disease and heart-related conditions, according to the Centers for Disease Control and Prevention...
Yes, you should eat snacks. Despite popular dieting beliefs, eating a snack can be a great way to enhance your...
Bell peppers, kale, broccoli and other produce are naturally high in vitamin c.April 5, 2021, 4:19 PM• 2 min readShare...
It's no secret that many of the"healthy" foods lining supermarket shelves are actually junk foods in disguise (ahem, OJ), but...
Starting your day with a healthy, nutritious breakfast will not only keep you fueled throughout the day, but your overall...
Switching up the foods you eat and eliminating bad ingredients can drastically improve your health and longevity. It all depends...
With most people talking about weight loss and getting rid of deposited fat in the body, many believe that fat...
Canned foods — you either love them or you hate them. They often get a bad rap due to their...
