March 2, 2022 -- Increased levels of physical activity and an active lifestyle appear to be linked to a...
Heart
Routine exercise could lead to Medicare savings later, study finds A recent study found physically active younger adults could see...
BEDFORD, Pa. (WTAJ) — February is American Heart Month and it’s a great time to focus on how to incorporate...
February is American Heart Month, which makes this a good time to learn what you can do to keep your...
Credit: Unsplash/CC0 Public Domain Twenty minutes of daily moderate to vigorous exercise in early old age (70-75) may best stave...
Starting your day off right can include things like making your bed, writing a to-do list, and eating breakfast. But...
Beets are one of the most vibrant (and healthiest) vegetables around. That unmistakable red color, the instant sugar boost, beets...
Dec. 29, 2021 -- We know a healthy lifestyle can help prevent health issues -- including cancer, heart disease, and...
You’ve probably heard that sitting is the new smoking, and that exercise can help lower the risk of heart disease....
