May 30, 2023


Keep Fit & Healthy

The four most popular desserts in the U.S., and four healthy alternatives

2 min read


BATON ROUGE, La. (BRPROUD) – Just after a tough working day of operate, there is very little like tucking into a preferred sugary snack or dessert.

Individuals are regarded to indulge their sweet tooth really often. A single source estimates that very last calendar year, men and women in the U.S. expended $3 billion on Halloween sweet alone.

Outlined below are the best four most preferred desserts in The us throughout 2022 alongside with a additional wholesome choice.

#1 Most Popular Dessert: Chocolate Chip Cookies

Serving Sizing: Two cookies

Calories: 156

Sodium: 186mg

Carbs: 18 g

Healthier Choice: Kashi’s Grain Totally free Peanut Butter Chocolate Granola Bar

Serving Sizing: 1 bar

Calories: 190

Sodium: 40 mg

Carbs: 12 g

While this bar is relatively higher in calories, it is gluten-free, minimal in sugar, and features healthy components like sunflower seeds, almonds, and pumpkin seeds. It’s also a substantial resource of magnesium, Vitamin E, and potassium.

Picture Credit: Getty

#2 Most Well-liked Dessert: Cupcakes

Serving Dimensions: 1 cupcake

Calories: 292

Sodium: 261 mg

Carbs: 29 g

Nutritious Option: Blueberry Muffin flavored Larabar

Serving Dimension: One particular bar

Energy: 190

Sodium: mg

Carbs: 27 g

This Larabar is not reduced in calories but it is made with healthier components like cashews, dates, apples, and blueberries. It’s also gluten-totally free and packed with potassium.

Picture Credit: Getty

#3 Most Well-known Dessert: Brownies

Serving Dimensions: Just one brownie

Calories: 153

Sodium: 97.2 mg

Carbs: 53 g

Healthier Substitute: Incredibly hot cocoa with almond milk

Serving Measurement: One particular cup

Calories: 120

Sodium: 95.7

Carbs: 19 g

Including dark chocolate to sizzling almond milk is generally like ingesting a brownie, but with considerably less carbs and energy. Warming and tasty, this will satisfy chocolate cravings.

Image Credit rating: Getty

#4 Most Popular Dessert: Fudge

Serving Sizing: Just one bar

Energy: 70

Sodium: 8 mg

Carbs: 13 g

Healthy Different: Mild & match Greek Raspberry Chocolate Yogurt

Serving Size: Just one cup

Energy: 80

Sodium: 45 mg

Carbs: 8 g

Clean, creamy, and refreshing, this yogurt also provides a sizeable amount of money of potassium and protein.

Image Credit rating: Getty

There are a host of wholesome snacks that can exchange more decadent desserts.

For case in point, peanut and raisin trail mixes, fruits, and even enjoying a late evening bowl of oatmeal sprinkled with brown sugar may possibly do the job in quenching the need to have for some thing sweet.


Resource url

Leave a Reply