Essential Oils are famous for the many benefits that they offer. They have innumerable advantages, but at the same time, there are also chances that they can cause multiple risks while using oils in their wellness, beauty, and cleaning. The results that essential oils provide differ from person to person. For example, a person who suffers from a headache can become better with the usage of peppermint, but it can create agitation for babies who are less than 30 months old. Whether the specific oil is safe or not depends on multiple factors such as age, underlying health conditions, medical treatments, and supplements. When it comes to oil, it is vital to consider the chemical composition and purity, methodologies to use, duration of usage, and dosage.
Safety Guidelines for topical use:
Many people favor topical use for their skin-healing or pain-relieving properties. However, it is important to note that essential oils can form rash, and other side-effects can occur as well. There are also chances that some of the essential oils can be poisonous if directly applied to the skin. There are some essential oils like orange, lime, and lemon that can cause phototoxicity if they are applied and you are exposed to the sun. Almost every one of us is aware of the basic guidelines about diluting the essential oils with a carrier oil before topical use to avoid causal infection and skin irritation, but it is essential to know supplementary protection suggestions for those who have health situations:
- It is vital to ensure that essential oils do not conflict with medications that you must be intaking, so make sure to consider that.
- Ensure that essential oils are safe to use with your health situation, by talking with your physician.
- It is crucial to keep a check on the reaction after utilizing essential oils, it is recommended to terminate the usage of essential oil if there are any side effects.
If you have uncertainties regarding the usage of essential oil or any sort of doubt, then it is highly advised to ask for advice from doctors or experts. And make sure to follow the doctor’s guidelines if provided any to avoid complications.
Dilution: Essential oils need to be diluted, as applying essential oil directly to the skin can create negative effects. The general rule is that you should keep the concentration level of essential oils below 5 percent. The easiest way to blend essential oils is to add a few drops of carrier oil that are specifically vegetable-based.
Patch Test: It is highly recommended to conduct a patch test on a smaller and healthy area of your skin to make sure that you do not develop any allergy to the skin. Also, make sure that you take advice from a medical consultant if you have any health conditions.
Here are some steps for conducting a patch test:
- Wash your forearm with unscented soap
- Pat dry
- Make sure that you rub a few drops of diluted essential oils into a small patch of your forearm
- You have to wait for 24 hours
- Remove the gauze
Tips for using oils: Popular essential oils that are used with or without dilution are- chamomile, cypress, eucalyptus, lavender, tea tree, rose, sandalwood. Get one of these essential oils from Young Living for your various uses. It is vital to make sure that popular essential oils that should be diluted are-bay, cinnamon bark or leaf, citronella, cumin, lemongrass, lemon verbena, oregano, thyme.
Essential oils are beneficial, but it is crucial to be aware of the safety tips to ensure that they do not cause any side effects.