September 20, 2021


Keep Fit & Healthy

Three of the best exercises to avoid painful arthritis signs

2 min read

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Arthritis is a common condition that affects more than 10 million people in the UK, according to the NHS. Regular exercise is one of the best ways to prevent persistent pain in arthritis patients – but some workouts are better than others.

There are a number of different types of arthritis, but osteoarthritis is the most common.

Almost nine million people have been diagnosed with osteoarthritis in the UK.

The second most common type of arthritis is rheumatoid arthritis, which affects around 400,000 people.

Rheumatoid arthritis is an auto-immune condition, whereby the body’s immune system mistakenly attacks the joints.

READ MORE: Arthritis diet: Three healthy foods that can ‘trigger’ arthritis

a woman sitting on a table: Arthritis symptoms: Three of the best exercises

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Arthritis symptoms: Three of the best exercises

If you have particularly painful arthritis, you might not want to start exercising.

But, keeping to a strict workout routine can actually help to reduce pain in the long term.

Regular exercise can also improve your range of movement, reduce stiffness, and even boost your energy levels, according to the NHS.

But it’s important to stick to the right types of exercise to avoid causing yourself any injuries.

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Walking is a low-impact workout that’s perfect for arthritis patients, said the Arthritis Foundation.

Make sure to start off slowly, and gradually increase your pace and distance over time.

Aquatic stretches

Exercising in water is particularly important for painful joints, as the water helps to support your weight.

Working out in water helps with flexibility, range of motion, aerobic conditions, and strength.


Cycling is an effective way to get your heart beating fast while also relieving stiffness.

Your endurance and range of motion will both benefit from taking up a spin class.

Arthritis symptoms: Speak to a doctor if you're

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Arthritis symptoms: Speak to a doctor if you’re

“When you’re in pain and feel fatigued, being physically active may be the last thing on your mind,” said the charity.

“But research shows that exercise helps to relieve rheumatoid arthritis symptoms and improve day-to-day functioning.

“Make sure to talk to your doctor before starting an exercise program and incorporate a mix of flexibility, range of motion, aerobic and strengthening exercises.

“Get the most out of your workout by choosing clothing and equipment that promote comfort, stability and enjoyment.”

Some of the most common symptoms of rheumatoid arthritis include joint pain, stiffness, and restricted movement.

The symptoms tend to develop gradually over a few weeks, and they may come and go.

There isn’t any cure for rheumatoid arthritis, but early diagnosis is absolutely crucial.

Treatments are available that help patients to go months, or even years, between flare-ups.

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