July 29, 2021

INDAC

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Vegetarian Keto Recipes – Simple & Delicious

2 min read

Whether you’re a full-time vegetarian, not in the mood for meat, or are getting ready for Meatless Monday, we have some excellent vegetarian keto recipes for you and your family.

Keto doesn’t have to mean eating a carnivore diet. We offer plenty of vegetarian choices, enjoyed by dedicated low-carb vegetarians and meat-eaters who like to mix it up.

If you choose to follow a lacto-ovo vegetarian way of eating, low carb will provide all the nutrients you need. Lacto-ovo means avoiding meat, poultry, and fish, and eating primarily vegetables, nuts, eggs, and dairy. Check out our guide on how to follow a healthy vegetarian keto diet.

Hemp seeds — top protein source on a vegetarian keto diet
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Top protein source: Hemp seeds
9 grams of protein and 1 gram of net carb
per ounce (28 grams)

Greek yoghurt — top protein source on a vegetarian keto diet
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Top protein source: Greek yogurt
15 to 20 grams of protein and 4 to 7 grams of carbs
per 6 ounces (170 grams)

Eggs — top protein source on a vegetarian keto diet
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Top protein source: Eggs
14 grams of protein and 1 gram of carb
per two large eggs

Cottage cheese — top protein source on a vegetarian keto diet
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Top protein source: Cottage cheese
20 grams of protein and 6 grams of carbs
per 6 ounces (170 grams)

Parmesan and Romano cheese — top protein source on a vegetarian keto diet
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Top protein source: Parmesan and Romano cheese
9 to 10 grams of protein and 1 gram of carb
per ounce (28 grams)

Hard and semi-hard cheese (cheddar, gouda, provolone, Swiss, etc.) — top protein source on a vegetarian keto diet
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Top protein source: Hard and semi-hard cheese
6 to 8 grams of protein and 0.5 to 1.5 gram of carbs
per ounce (28 grams)

Soft cheese (Brie, Camembert, feta, blue cheese, queso blanco, etc.) — top protein source on a vegetarian keto diet
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Top protein source: Soft cheese
4 to 6 grams of protein and 0 to 1 gram of carb
per ounce (28 grams)

Peanut or almond butter — top protein source on a vegetarian keto diet
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Top protein source: Peanut or almond butter
7 to 8 grams of protein and 4 grams of net carbs
per 2 tablespoons (32 grams)


What vegetables are preferred on a keto diet? A good rule of thumb is to avoid vegetables that grow below ground and instead eat above-ground vegetables. Check out our popular video, 10 best keto vegetables, to learn more.

Lastly, choosing vegetables that are in season is often a smart move. Why? When produce is in season, it’s usually easier to find options that are organic, locally grown — and they’re often more affordable.

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