You cannot deny it. The exogenous ketones are the hottest item in the market at present, particularly for people who are interested in the ketosis and ketogenic diets. They generally come in various forms and very importantly are used for many different applications. For example, reducing ketosis symptoms, fat burning, improving physical performance or mental performance are certain ways that the ketones are used.
What Are the Exogenous Ketone Supplements?
The Ketone supplements often are referred to as the exogenous ketones, it means they are made externally-outside your body. It is opposed to ketones that your body makes when carbs are limited and you are in the state of ketosis. Generally, they are made in the lab and then made in supplement form to ingest. There're 3 ketones that your body makes when on the ketogenic diet: acetoacetate, acetone, and beta-hydroxybutyrate (BHB).
- Ketone found in the exogenous ketone is BHB. That is because your body will use this very efficiently.
- They are called fuel for energy forming mitochondria in your body cells. They're the alternative source of fuel to glucose.
- They are the simple compounds due to their weight and small molecular structure.
Why take Exogenous Ketones Supplements?
There are the times when eating a fully ketogenic supplement is not realistic and desired. It is very difficult and restrictive for many people to follow. There are people who will feel lower in energy with the complete ketogenic diet, thus they will use the exogenous ketone supplement as the targeted way of getting benefits of the ketosis in their meals. Suppose you're an athlete who wants to have carbohydrates for the performance, then you will not get complete benefits from the ketosis as you will not be full in it. So, you will require carbs over the workout, but, you might want the ketones to power your longer workout. It is where the exogenous ketone supplement is beneficial.
Benefits of the Exogenous Ketone Supplements
The supplements are the huge help while transitioning in the state of ketosis and entering a fasted state. It is where they generally come in very handy. They will help you to get back in ketosis any time, than waiting for some days. They are taken in between the meals to give a quick ketones punch or before the workout for extra energy. Taking the ketone supplements or following keto diet means to reap several benefits in your life, including:
- Enhancing the cognitive performance
- Quick weight loss & reduced hunger
- High mental focus
- Regulated blood glucose
- Less inflammation
- Decreasing risk of any disease
The ketone supplements are divided into 3 categories commonly accessible for the consumption:
- Ketone Salt
- Ketone Ester
- Ketone Oil